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Summer yang, wangwang diet, health, bowl, spleen, wet porridge


Summer yang, wangwang diet, health, bowl, spleen, wet porridge

Summer health, drinking spleen, damp and wet porridge, Chinese medicine believes that wet is the main gas of summer, so the summer is humid, spleen is dry and damp, wet evil spleen, hinder the digestion of the spleen and stomach, absorb nutrients, so summer supplements are still neededSpleen and dampness, appetite and digestion.

In the summer, cook a porridge diet, which can not only spleen appetite, but also replenish the body’s sweat and a small amount of water lost after exercise to maintain the balance of the body, killing two birds with one stone.

Therefore, three summer practical health porridges are recommended, which are simple to make, and have the effects of clearing heat and relieving heat, spleen and dampness, appetizing and digestion, for your reference: watermelon porridge[raw material]: clean watermelon rind, always meter 100Gram.

[Practice]: At present, the rice is washed clean, the watermelon skin is cut into the hard skin and cut into fine diced, salted with salt, the watermelon diced, the rice is added to the pot, the fire is boiled, and then boiled for about 20 minutes.Add salt.

[Efficacy]: This porridge has the effect of thirst, relieves heat and relieves diuresis.

Loofah porridge[material]: half a loofah, the right amount of rice.

[Practice]: Add rice to the casserole, add appropriate amount of water, boil the fire, and peel the loofah, wash and slice; cook until the rice is flowering, add the loofah, and simmer slowly.

[Effect]: Loofah is sweet and cool, has the effect of clearing heat and relieving heat, cooling blood and detoxifying.

Reed porridge[raw material]: 100 grams of fresh reed root, 2 grams of green skin, 100 grams of previous rice, 2 slices of ginger.

[practice]: Wash the fresh reed roots into thin sections, put them into the pot with the green skin, add appropriate amount of cold water, soak for half an hour, then boil over the fire and simmer for 20 minutes.

Remove the dregs, add the washed previous rice, cook until the previous rice blooms, and the porridge soup sticks.

Put the ginger in 5 minutes before the end pot.

[Efficacy]: Reed root has the effect of clearing away heat and eliminating irritation.

This porridge is suitable for people who are hot and irritated, thirsty or depressed, gingival swelling and pain, stomach heat and vomiting, lung heat cough and other people.

Suitable for summer and summer, there are mung bean porridge, lotus porridge, lotus leaf porridge and so on.

Pan Jinyao reminds that different diseases also have specific clinical characteristics in the summer. In case of physical discomfort, the specific situation should also go to the hospital for consultation.

Vacation paradise on the Pacific Ocean in Saipan


Vacation paradise on the Pacific Ocean in Saipan

If you love the purity of the Maldives, and fear that the holidays are not enough; if you love the luxury of Europe, you are afraid of cost overruns; if you love the enthusiasm of Hawaii, you are afraid of the long distance; if you love the cheapness of Phuket, you are afraid of crowds.
.then, then consider going to the Pacific Ocean’s paradise – Saipan, USA for a trip!

Here, all dreams will become reality.

銆€銆€Saipan is the capital of the United States’ Northern Mariana Islands Federation and the largest of its kind. The continuous coral reefs encircle the entire island and watch the world’s highest peaks, like the aura of Jesus on the island.

Saipan has a clear blue sky, emerald blue water and fine white sand.

Especially the sea water, under the refraction of sunlight, will show different colors such as light green, green, dark blue, and ink blue, just like a colorful “presentation”, which is dazzling and dazzling, and is called “seven colors sea” by tourists.

銆€銆€Saipan has a tropical maritime climate, with little change in temperature during the year, with an average annual temperature of 27 掳C.

The abundant sunshine, warm beaches and clear waters make it a dream place for diving enthusiasts all over the world!

There are more than 20 dive sites on the island, and the visibility in the sea can reach 30 meters.

Put on the goggles and plunged into the sea, you will be surprised to find yourself entering the fairy tale world: countless tropical fish swim around, you can touch the living starfish, the sea participates in the coral.

Located in the northeast corner of Saipan, the 鈥淏lue Hole鈥?is Saipan’s most famous diving spot and has been replaced by the world’s leading professional diving media 鈥淒iving Magazine鈥?

Divers from all over the world come here to explore coral reefs scattered around the territory, huge cracks, deep sea cliffs, large marine life, wrecks of the Second World War and wreckage of warplanes.

In addition to diving in Saipan, there are other activities that must be experienced in Saipan – Jungle Adventures and Sunset Cruises.

Riding a jeep on a bumpy road is an alternative to Saipan.

Visitors can rent off-road jeep for adventure tours.

Jeep tours are mainly based on the central mountainous attractions. It usually takes half a day for a trip. Take the cross-island road and go to see the wonders of nature – the side beach, the crocodile head beach, and then the Virgin Mary statue.Then head to the highest peak in Saipan to break through the tide mountain and look at the 360-degree panoramic view of Saipan.

It is worth mentioning that the local Chamorro people in Saipan will come out with wild coconuts to entertain guests, and will perform cockfighting, allowing visitors to watch Saipan’s coconut crabs and large lizards.

The Sunset Cruise Dinner is a romantic dinner tour: in the afterglow of the setting sun, the slow sailing boat in the Pacific Ocean, the air is filled with the fragrance of attractive food, the sea breeze is mixed with a trace of salty sea water. NightAs the advent, the sun retracts its last touch of afterglow, and everyone dances in the enchanting and cozy changes of the song, reflecting the tranquility and tranquility of the sea as a mirror. The sunset cruise dinner is sure to be the best choice for couples or families!

銆€銆€The lush Saipan is the perfect combination of modern civilization and nature.

On one side is a natural rainforest and a variety of tropical animals that inhabit, and on the other side is a luxury resort.

Located in the Saipan Yuetai Hotel in downtown Saipan, next to Saipan’s most beautiful Microro Beach, every night at 6pm, the most exciting national dinner show!

If this is not enough, the Saipan Hotel, which is only 10 minutes away from the airport, is also a good choice. The biggest feature of the hotel is that all rooms have sea view rooms.

銆€銆€The Mariana area, which belongs to Saipan, has always been known for its colorful celebrations, which attract visitors from all over the world.

For example, the Mariana International Cuisine/Beer Festival in the United States Memorial Park Antiques in May and June each year is the traditional prelude to the Northern Mariana Tourism Month.

During the festival, visitors will have the opportunity to sample local snacks and international food prepared by the island’s top chefs; enjoy the local band’s performances throughout the night and dance easily; and join locals to purchase local carvings.

Particularly striking is the cooking and cocktail contests during the festival, which have expanded in size and invited chefs from abroad to serve as judges.

There are traditional dances and costumes, exotic things and drinks, and local music, all of which make people feel like they have entered an old Mariana!

銆€銆€Now, the US government implements a visa-free policy for Chinese tourists entering Saipan.

Visitors only need to fill out the CBPI-94 and CBPI-736 forms to enter Saipan for sightseeing.

The 鈥淪hanghai-Saipan鈥?operated by Saipan Century Travel Company only takes more than three hours.

Saipan Century Tourism is part of Luen Thai Enterprises Co., Ltd., which invests cross-industry in the world. It operates charter operations and ground handling services from Shanghai to Saipan and is considered to be the leading travel company for Micronesia in the Chinese market.

Saipan Century Travel Company is actively exploring the 鈥淏eijing-Saipan鈥?direct flight charter business, with a view to providing greater convenience to Saipan tourism in Beijing and the North.

In China, Century Travel has prepared a selection of 5-day and 6-day trips for Chinese tourists.

Saipan’s long-standing warm waters, colorful coral reefs and crystal clear blue lagoons, coconut trees and white sandy beaches make for a beautiful island scenery, which has become an emerging holiday paradise for Chinese residents!

The throat is uncomfortable and I don’t want to take the medicine – try this!

I feel uncomfortable in my throat and don’t want to take medicine?

Try this!

When the autumn and winter season arrives, people are prone to lack of water and the skin becomes dry.

The most annoying thing about the throat is autumn and winter, so it will protest from time to time this season, let you cough, dry throat, itchy throat, remind you to drink more water to nourish and moisturize.

The throat is a little uncomfortable. I get up and cough in the morning. I always feel sore throat and want to cough. Should I take medicine?

Some friends feel that this little problem does not need to take medicine!

Use a pear to cook some sweet water to drink the throat, eat some syrup, it will be fine in a few days!

There are many foods with the same medicine and food, and they have always been respected by old Chinese medicine practitioners. Let’s take a look at what other than pears and syrup can protect our throat!

What is the throat itching and cough?

Slight scorpion dry itching cough is more common is the symptoms of pharyngitis, the disease is mostly due to the environment, climate, diet, fried fried fried food, high temperature food, tobacco and alcohol spicy lead to spleen, stomach malfunction, visceral functionDisorder, stomach, liver, lungs and other virtual fires on the pharynx implant disease.

Cough and itching are a relatively normal phenomenon, but if there is a long-term symptoms of itchy throat and cough, it may be a signal from the body to the human body that the body has a disease, and it is necessary to find out the source as soon as possible and start treatment.

For example, pharyngitis, the most common symptoms of pharyngitis are itchy throat, dry throat, pain when swallowing, discomfort such as throat foreign body sensation.

History of allergic disease This type of dry cough is mainly related to the patient’s physical condition. Some factors such as genetic factors, immune status, mental state, etc. may cause dry cough, and endocrine and healthy state will also occur.Kind of situation.

Chronic bronchitis, long-term dry cough, may be chronic bronchitis, there are symptoms of the nature of cough, tuberculosis, etc., for this situation, it is recommended to take Bupleurum, white peony, white mulberry, orange stalk, etc.These are conducive to the relief of the disease.

There is also the possibility of appropriate treatment with some other herbs depending on the degree of the disease.

Long-term dry cough of liver yin deficiency and sputum may also be caused by liver yin deficiency. The patient usually has dry cough and less phlegm, sometimes coughing often, and nighttime is more serious, and the quality of sleep is degraded.

This situation is that the disease is first of all the stomach, then the lungs, and the liver. It is recommended to eat more herbs that are used to evacuate the liver and stomach, such as bitter almond, berberine, scorpion, squid bone and so on.

The cough caused by the flu has a slightly hoarse cough, which tends to increase gradually.

Symptoms: accompanied by obvious symptoms of sputum (tears, sputum, increased secretion of respiratory tract), often accompanied by high fever above 38 掳C, usually not easy to fever, time lasts for a week; cough with high fever, shortness of breath, poor spirit.

What about throat itching and cough?

Note that throat warming experts believe that a tablespoon of honey is brewed with warm water, and lemon slices are a good natural treatment.

In addition, you need to find something that can keep your throat warm, like scarves, scarves, etc., to help your throat breathe.

He also advises patients to take some natural drugs, like licorice with anti-inflammatory effects.

Reasonable use of humidifiers to increase indoor air humidity can alleviate discomfort such as cough, sore throat, dry nose, etc. It can be humidified with a humidifier or teapot.

Drink plenty of water to absorb a lot of water to promote thinning and sticky sputum, improve the easy cough, boiled water and fruit juice are good rehabilitation drinks, pear juice, watermelon juice, apple juice, radish juice, etc. are all good medicine for cough,Drink 4-5 cups a day.

But please be careful not to add sugar and salt. If you want to drink sweet, you can add a little honey. Honey has the effect of moistening the lungs and laxative, which is conducive to the relief of symptoms.

Pointing on the left hand and the fingertips of men and women suffering from respiratory tract inflammation is a common disease, suffering from pain after illness, difficulty swallowing.

If you press the left hand fingerless fingertips, it can enhance good pain relief and anti-inflammatory effect.

Point pressure method with the right thumb and index finger directly rhythm pressure point left hand anonymous fingertips, adhere to three times a day, point pressure before meals.

Each time you press 10-15 minutes, usually 3-4 days can gradually cure the effect.

Honeysuckle soaked in water can help relieve the symptoms of itchiness and cough.

Honeysuckle has a good effect of clearing away heat and detoxifying, anti-inflammatory and anti-bacterial, because the arpeggio clause that causes resonance has a good conditioning effect, which can help inhibit the pathogens entering the throat and effectively relieve symptoms.

Apply a chamomile to your throat to relieve discomfort.

Add 1 tablespoon of dried chamomile flowers to 1-1-2 cups of boiling water.

After soaking for 5 minutes, filter.

Dip a clean towel into the solution, twist off the excess solution, and apply directly to the affected area until the towel cools.

Repeat as necessary.

Fresh olives can be taken daily with a fresh olive, which can be brewed in boiling water. For example, if the tonsils are inflamed or the scorpion is dumb and dumb, it can be mixed with a small amount of salt.

Fresh olives can be repeatedly brewed. Do not throw away fresh olives after they are placed, or directly chew them to supplement the rich substitute fiber in olive fruit.In addition, you can also take 2 fresh olives, add green tea to brew beverages, even with a small amount of honey, in order to moisturize the lungs.

Cough is not a serious illness, but coughing and coughing can cause people to feel very tired, especially the cough caused by dry itching of the throat is more uncomfortable.

So, what kind of therapeutic can treat cough?

What is itchy throat?

Radish tea raw materials: 100 grams of white radish, 5 grams of tea.

Practice: Tea is brewed with boiling water for 5 minutes, juice is taken; white radish is washed, sliced, boiled in a pot, and poured into tea juice.

2 doses a day, no time to take warm clothes.

Efficacy: clearing away heat and phlegm, qi and appetizer.

It is suitable for coughing, and it is not fragrant.

Pulmonary heat cough is more suitable for taking.

Loofah porridge ingredients: 500 grams of loofah, 100 grams of previous rice, 15 grams of shrimp, ginger onions.

Practice: Loofah and skin washed and cut into pieces.

Former rice porridge, add loofah, shrimp and other ingredients when cooked.

For early and dinner.

Efficacy: Loofah is sweet and cool, it can clear this phlegm, cool blood, detoxification, saponin, loofah bitter citrulline, wood products, feed, protein, vitamin e and other ingredients.

It is used in the same way as the previous rice and shrimp. It has heat and stomach, and it has the effect of relieving phlegm and relieving cough.

Treat chronic bronchitis, cough and asthma, or have fever and polydipsia, tinge yellow thick, sore throat.

It can also cure the beginning of the kidney or the heat of the end of the disease.

Beixing pig lung soup ingredients: 250 grams of pig lungs, 10 grams of North apricot, ginger juice, salt and salt.

Practice: Wash the pig’s lungs and clean them. Add a proper amount of soup with the apricot and clear water. When the soup is good, rush into the 1-2 tablespoons of ginger juice and season with salt.

Drink soup, eat pig lungs, can be 2 times a day.

Efficacy: This soup can relieve cough and phlegm, and make up the lungs.

Suitable for chronic bronchitis, intestinal dry constipation embolism.

Tremella sugar candy raw materials: white fungus 10 grams, 20 grams of rock sugar.

Practice: first remove the white fungus, pick up impurities, soak in cold water to expand and become soft.

Put the white fungus and rock sugar in the casserole, add some water, and simmer for 90 minutes with simmer until the white fungus is rotten.

Eat it at night, once a night.

Efficacy: nourishing yin and moistening, phlegm and cough.

Applicable to dry cough caused by lack of lung yin, less cough, sputum with blood and other symptoms.

Old Chinese Medicine[Qingliang Throat]Tea contains mint, which can stimulate the tracheal mucosa and replace the sputum to facilitate the elimination of sputum. The fat sea has the effects of clearing away heat and detoxifying, moistening the lungs, hoarseness, dry throat and cough.Has a significant effect.

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Taiji Health Detailed Taiji Sword 18 moves Daquan


Taiji Health Detailed Taiji Sword 18 moves Daquan

Taiji Sword is the most suitable martial arts for women to practice. Taiji Swords is the most famous 18-style taiji sword. The following small series introduces you to the 18-style Taiji Swords.

銆€銆€The benefits and advantages of the Tai Chi Sword Tai Chi Sword has a unique style, soft movement, soothing, generous appearance, calm and comfortable, both inside and outside.

From the eyes to the upper limbs, the trunk, the lower limbs, the upper and lower cares are not scattered, coherent and continuous, need to have good dominance and balance, so the brain needs to be completed under intense activities.

銆€銆€1, indirectly to the central nervous system to play a training role, improve the nervous system nervous system tension, activate the functional activities of other systems and organs, strengthen the regulation of the brain.

銆€銆€2, can strengthen the blood and lymph circulation, reduce the phenomenon of congestion in the body, is a good way to eliminate congestion in the body.

銆€銆€3. The metabolic effects of calcium and phosphorus in lipids, proteins and inorganic salts are good.

銆€銆€4, the blood cholesterol level decreased, the blood albumin content increased, the symptoms of arteriosclerosis greatly eased a good role.

銆€銆€5, the role of mechanical stimulation of the gastrointestinal tract, can improve the blood circulation of the digestive tract, thus promoting digestion and preventing constipation.

銆€銆€18-style Taiji sword moves Daquan 1, the preparation of the two feet together, tiptoe forward.

Smooth and comfortable.

The body is upright, the arms naturally hang on the body, the right hand is in the palm, and the palm is facing in.

Holding the sword on the left, the palms are facing backwards.

The blade is almost against the back of the left arm and the tip of the sword is facing up.

Look at the front.

銆€銆€Key points: The head and neck are naturally narrow, the lower jaw is slightly closed, the upper body remains natural and straight, and the chest cannot be chested and abdomen.

The shoulders of the shoulders should be naturally loose, the blade should not touch the body, the spirit should be concentrated, and the breath should be natural.

銆€銆€2, starting 1 body straight, left heel, toe in turn slightly left to face left cross half step, drop toe, heel, center of gravity moved between the legs to open, feet are shoulder width, tiptooth forward.
Both arms naturally hang on the body limbs, and the right hand holds the sword.

Holding the sword on the left, the sword tip is up and the blade is correct.

Look at the front.
銆€銆€Key points: The upper body should be natural, don’t feel free to chest and abdomen.

Don’t touch the body behind your left arm.

The shoulders are naturally loose.

銆€銆€2 keep moving, the two arms slowly move forward, the height and shoulder are flat, and the palms are down.


Look straight ahead.

銆€銆€Key points: When lifting both arms, do not use force. The width of both hands should not exceed two shoulders.

The blade should be flat under the left arm and the tip of the sword should not sag.

銆€銆€3 The upper body turns slightly right, the center of gravity shifts to the right leg, bends the knees and knees, and the left foot lifts up to the right foot, and the toes point to the ground.

At the same time, the right-handed sword refers to the external rotation to the right, and the upward arc is on the right front of the body with the ear high, and the palm is toward the left rear.

Hold the sword to the right and bend the arm to the right. The sword is below the left arm and the tip of the sword is slightly inclined downward.

See your right hand.

銆€銆€Key points: When the right arm is arced, turn it upside down.

The center of gravity is in the right leg.

銆€銆€4 The upper body continues to turn left, the center of gravity is still on the right leg, the left leg is drawn forward, and the heel is on the ground.

Left hand holding the sword to the lower left to the front of the left leg, the sword is standing on the left arm, the sword tip is oblique upward, and the right hand is pointing the elbow to the ear, and the palm is facing forward and downward.

Look at the direction of the left hand.

銆€銆€Key points: When you take the right, you must be clear and savvy, swivel, step and arm movements should be coordinated.銆€銆€5 The upper body continues to turn to the left, the left foot is turned into a left lunge step, and the left hand holds the sword to the left and bends the arm to the left side. The sword stands on the left arm and the sword tip is upward.

At the same time, the right-handed sword pointed to the front and pointed forward, high and flat.

Look forward to the right hand sword.

銆€銆€Key points: When the lunge is in the lunge, the upper body should be comfortable and straight, and the convergence of the hips should be tilted.

銆€銆€6 The left arm bends the elbow and the shank passes out over the right forearm. The right hand sword refers to the external rotation, the palm of the hand is upward, while the right leg is lifted forward and down, the toes are squatting, the legs are crossed, and the center of gravity is in the left leg.

Look at the right hand.

銆€銆€Key points: The left hand is worn forward, the right hand sword refers to the external rotation and the right leg step is coordinated, the right leg is sloping forward, and the toes are squatting.

銆€銆€The left hand held the sword and continued to walk forward. The right sword finger gradually narrowed to the right rear, the palm was still upward, the arms were unfolded back and forth, and the body turned right.

At the same time, the center of gravity shifts to the right leg, the knees are bent, the left heel is off the ground, and the body sits down slightly, forming a half-sitting position.

See your right hand.
銆€銆€Key points: swivel, wear the sword in front of the left hand, and retract the right hand and the right turn of the body.

銆€銆€The right leg supports the center of gravity, the left foot is further forward, and the heel is on the ground.

At the same time, the body can be distorted to the left, and the right-handed sword refers to the top right of the head and falls over the sword.

Prepare to take the sword.

Eyes look straight ahead.

銆€銆€Key points: When lifting, first raise the leg and turn to the left, then lift the right arm forward.

Don’t stiffen your arms and relax your shoulders.

The upper body remains natural.

銆€銆€The center of gravity continues to move forward, and the left foot is turned into a left lunge step, while the right hand holds the sword and holds the sword in both left and right hands.

銆€銆€Key points: Hold the sword in the right while making a left lunge.

銆€銆€3, and then step the sword with the right hand holding the sword and then merge the sword to draw a circle above the body, then the tip of the sword moves forward, the tip of the sword hangs down slightly, and the right arm is straight.

The left hand becomes a sword finger attached to the right wrist.

At the same time, the right foot is forward and close to the left foot, the toes are forward, and the body is slightly downward.

See the direction of the sword.

銆€銆€Key points: When the blade is wound forward, the arms cannot be lifted.

Hold the sword in your right hand and circle it with your wrist.

When you point the sword, focus on the tip of the sword, sink your shoulders, and keep your upper body upright.

銆€銆€4, step back counterattack 1 right hand holding the sword outside the front extension (hand palm up), the left hand sword refers to the upper right arm, the right leg to the right rear retreat a large step into the left lunge.

See the direction of the sword.
銆€銆€Key points: The right hand-held sword is extended outward, the left-handed sword refers to the recovery, and the right leg is retracted to the right and rear.

銆€銆€2 The upper body turns right, the left foot is buckled inside, and then the right foot is placed outside the right lunge.

At the same time, the right hand holds the sword obliquely to the right, the upper back and the upper side, and the force is on the outer edge of the front edge of the blade. The palm is obliquely upward, the tip of the sword is inclined upward, and the height is flat with the head.

The left sword points to the lower left and is flat, the sword points to the left side, the palms are down, and the fingertips are facing forward.

See the direction of the sword.
銆€銆€Key points: the left foot is first buckled, the right foot is swinged outside, and the right hand holding sword is obliquely hit to the upper right. It is completed during the process of the left foot buckle and the right foot swing. The direction of the sword is northeast.

銆€銆€5, progress flat stab 1 center of gravity moved to the left leg, the right foot buckle, then the center of gravity moved to the right leg, the left foot is placed against the right leg.

At the same time, holding the sword in the right hand, the palm of the hand is facing down, the blade is in front of the right shoulder, and the tip of the sword is facing upwards.

The left sword points upwards and the right arrow is in front of the right shoulder.

See the front of the sword.

銆€銆€2 The body continues to turn left, the left foot is taken to the left, the heel is on the ground, and the toes are upturned.The center of gravity is on the right leg.

At the same time, the right hand holds the sword down, and the right arrow is arced to the right waist. The palm is up, the sword is flat and the sword tip is forward.

The left sword points to the left front of the lower body, and the fingertips are the same shoulder height, and the palms are facing forward.

See the direction of the sword.

銆€銆€3 The left foot is steady, and then the right foot is further advanced, and the right lunge is formed.

At the same time, the right hand holds the sword and punctures it forward, pushing the tip of the sword and the palm of the hand upwards.

The left sword points downward, and the arc is turned to the left and the upper left to the top of the left forehead, and the palm is obliquely upward.

See the direction of the sword.
銆€銆€Key points: When lifting the left foot, move closer to the right leg and then turn around. When the left leg is stable, go to the right step. The upper and lower sides must be coordinated.

銆€銆€6, turn right to the right side of the body 1 turn right, the right toe outside the pendulum, the center of gravity moved to the right leg.

At the same time, the right hand holding the sword and turning the palm of your hand downwards will extend the sword to the right oblique direction, then flip the palm of your hand downwards, and slowly return the sword to the right side of the sword, and bend the elbow to bring the sword hand to the chest, and force it in the blade.The tip of the sword is slightly higher than the hand.

The left-handed sword is gradually attached to the right wrist.

See the direction of the sword.
銆€銆€2 The body continues to turn slightly right, the left foot lifts up to the right foot, bends the elbow to hold the sword, and the hand continues to the right to the right rib front, the force is in the blade, the tip of the sword is slightly higher than the hand.

The left-handed sword is still attached to the right wrist.

See the direction of the sword.
銆€銆€Key points: The retraction of the sword and the lunge and knee flexion should be coordinated.

銆€銆€The Taiji Sword’s tricks are soft and need a certain amount of power, so practicing Tai Chi Swords needs to adjust your daily diet.

Do more exercise, which is good for practicing Tai Chi sword.

20 minutes bed body needs


20 minutes bed body needs

Alexander the Great lamented that “only sleep and sex make me feel that I am not immortal.”

What he means is that he feels the joy of sex like a mortal.

In addition to the temperament brought by sex, today’s sexologists have discovered that sex can satisfy the needs of the body and Miconal.

銆€銆€The brain 鈫?hypnosis perfect sex has a sleep aid effect.

銆€銆€After a smooth sexual exercise, the brain is blank and the secretion of sleep hormone-pine nutrient increases.

The nervous body begins to relax, the muscles can satisfy the tiredness after the recovery, and the sleepiness naturally comes to eliminate insomnia.

Tip: This is the theoretical basis for a man to sleep after sex. Don’t blame him for being too purposeful, and you are very tired. It is a beautiful thing to sleep together.

銆€銆€Skin 鈫?Breast Enhancement For women, estrogen can keep women in good blood circulation. Women with regular sex and estrogen levels are much higher than women who occasionally have sex.

Estrogen can promote the growth of breast mammary ducts and pericardial tissues, assist progesterone to promote the development of breast lobule and acinar structure, make the breast firm and plump, and maintain a beautiful and proud curve of women.

Tip: Although sexual exercise can help breast enlargement, because it involves subtle hormone levels, too much stimulation can cause confusion and estrogen, causing a crisis in the breast.

So sex is just modest.

銆€銆€Heart 鈫?heart-building is a bed exercise.

Unconsciously deepening the breathing in sexual exercise, the lung capacity increases, the amount of oxygen in the body increases, the blood can carry more oxygen to the organs and tissues, and the function of the heart organs, especially the heart organs, will be more robust.

Couples who often have a harmonious life are at least 10% less likely to have a heart attack than the average person.

Tip: Not every time you can achieve the “double swords combined” realm, do not deliberately pursue orgasm, if you assume that men are required to repeatedly “hidden”, they will need more blood oxygen, which will increase the burden on the heart.

銆€銆€Joint 鈫?analgesic life (especially during high tide) can alleviate the pain caused by trauma, especially joint pain.

Sexual life stimulates the central nervous system of the brain and secretes a chemical called a polyphenol, which is quite effective in relieving pain.

Exogenous sputum released during sexual excitement and orgasm can increase the ability to endure pain.

Orgasm can even increase the limit of women’s pain by 70%.

Massage and heating of the body during sexual activity may also relieve pain.

Tip: Don’t deliberately challenge the quirky position because you are worried about “routine business”, especially if you don’t fully “warm up” the distortion, it will lead to sprains and joint damage.

Moreover, not only the joints are injured, but also 30% of the vulvar damage is caused by the inconsistency.

銆€銆€Skin 鈫?skin acne, acne, dark spots and other skin diseases are associated with poor blood circulation in the skin.

Sexual love and tenderness, emotional agitation, neuroendocrine system function transformation.

At this time, the heart beats faster, the breathing deepens, and the blood circulation and metabolism are promoted in an all-round way. The secretion of ovary and adrenal hormones is simultaneously increased, the skin can maintain excessive moisture, the elasticity is increased, the appearance is delicate, the nails are bright and elastic, and the hair becomes smooth.

Tip: Replenish water after sexual exercise.

The “large amount of exercise” just made the body consume a lot of water, and the body can be replenished in time to restore normalness and the skin is smoother.

銆€銆€People who are satisfied with high body 鈫?decompression life are usually more tolerant and may suffer from depression.

When making love, the human body produces a pleasant hormone, the so-called “psychological cocktail.”

It has an unexpected relaxation effect that can alleviate uncontrollable emotional bursts for up to 12 hours.

It usually improves people’s creativity. Proper sex life helps prevent brain deterioration and promote metabolism. Cell regeneration is better, and the speed of memory loss can make people smarter.

Tip: Not every time the sex is perfect, if you always expect the two sides to be uniform, reach the climax in a consistent manner, and assume that the task must meet certain standards, it can become pressure, not decompression.
銆€銆€The reproductive system 鈫?sterilization experiment proves that there is an antibacterial substance 鈥渟emen cytoplasmin鈥?in semen. It is a protein with special functions. Once it enters the cells of the cells, it can prevent the bacteria from multiplying, so it can kill staphylococcus.Streptococcus, pneumococcal and other pathogenic bacteria.

Semen can not only kill bacteria in the vagina, but also eliminate the bacteria in the uterus and ovaries. It is a natural protection system for the reproductive system.

Tip: Only in addition to condoms, other contraceptive measures have been effectively used, such as birth control pills, intrauterine devices, etc. Sexual safety is an alternative to everything, in any case.

銆€銆€Abdomen 鈫?reduce menstrual bloating in women 5-7 minutes before menstruation, increased blood in the transplanted pelvis, may cause swelling and rupture, leading to abdominal distension or abdominal pain.

The muscle contraction movement in sexual life can replace the pelvic area by blood, enter the blood circulation, and reduce the pelvic pressure, thus replacing obesity.

Tip: At this time, if the female upper body position is adopted, the pelvic organs such as the uterus, the attachment, the bladder and the like are easily displaced when the sexual exercise is especially high, and the surrounding tissue is pulled, which causes abdominal pain.

More than half of strokes occur in the early spring


More than half of strokes occur in the early spring

More than 50% of strokes occur in early spring, which is a survey of hypertension and high blood pressure strokes.

Because in the early spring when the warmth is still cold, the blood pressure of the human body is easier to change.

銆€銆€High blood pressure patients, please be diligent, three times a day blood pressure this early spring is especially small, in the whole winter of 2010-2011, the weather is quite cold, can be a spring, many places have appeared for a week or so, and then there is a “cold spring”Weather, this situation is very likely to cause a stroke.

Zhang Zhuobo, chief physician of the Department of Neurology, the Fourth Affiliated Hospital of Harbin Medical University, said that patients with high blood pressure should be diligent at this time. Blood pressure should be measured every morning, at noon and at night, to ensure the same position, sphygmomanometer, time, and change in time.Tell the doctor.

When there is a “cold spring”, patients with high blood pressure should keep their neck warm. When reading in a high-back chair, please place a towel or small pillow under the neck.

銆€銆€Hands-on “Weekly Blood Pressure Fluctuation Table” In addition, it is recommended that hypertensive patients re-place a blood pressure fluctuation table (including date, time, blood pressure and medication).

There are two peak periods of blood pressure during the day, 6-9 in the morning and 4-6 in the afternoon.

The patient can mark the time of the two blood pressure measurements on the abscissa, and the systolic and diastolic pressures are marked with pens of different colors on the ordinate.

Focus on the time of pulse and dizziness.

Subsequently, the highest value of daily blood pressure is connected to the coordinates on the coordinates, and is summarized once a week.

銆€銆€Stroke has a precursor. Slightly stabbing the body with a toothpick can detect the onset of stroke. There is a way to get a good precursor. When sitting down, use a toothpick to prick the body, including both hands and feet, facial cheekbones, etc.Compare the feelings of the body at both ends. If the feeling is slow on the top, it is abnormal.

Cordyceps sinensis


Cordyceps sinensis

It is not necessary to deify the mother of Cordyceps. I have been suffering from bronchial diseases for 14 years. Every time I suffer from fatigue or climate change, I am sick. I am usually weak and prone to catch a cold. When I have a cough and an air attack, I am sweating, cold and chills, night sweats.

銆€銆€Feng Mingqing, chief physician of the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine, treated her for treatment. According to her pulse and reddish tongue, thin white fur, thin pulse, and weak lung and yin, the prescription of supplementing lung and yin contains Cordyceps sinensis.several.

A month later, Ms. Wang coughed and relieved her anger, her face was ruddy and her diet increased. Her surprise was: “It is the magical effect of Cordyceps!

Dr. Feng warned her that Cordyceps has a certain therapeutic effect, but it varies from person to person and cannot be regarded as a fetish.

Cordyceps sinensis is a complex of the larvae of the larvae of the larvae of the larvae of the larvae of the larvae of the larvae of the larvae.

It is listed as the three major tonics in China along with ginseng and velvet antler.

Chinese medicine believes that Cordyceps into the lung and kidney two, can not only fill the lung yin, but also tonic kidney, attending kidney deficiency, impotence and nocturnal emission, waist and knee pain, weakness after illness.

銆€銆€The patients here need to understand that the 鈥渒idney鈥?referred to by Western medicine is the kidney, while the 鈥渒idney鈥?of Chinese medicine means more extensive, including the functions of growth and development and reproductive system.

In the view of Chinese medicine, there is insufficient essence in the kidney, and there are a series of premature aging phenomena such as thinning hair, dim vision, weak waist and knees, decreased memory, and decreased sexual function.

Ancient medical classics “medicine test” cloud: “Chongcao secret essence and Qi, special life gate (kidney).”

銆€銆€However, Cordyceps is not a panacea for all diseases. The efficacy is very common. Even if it is a chronic cough and asthma that treats both lung and kidney deficiency, it can only be used as an auxiliary drug, and it can be used when there is little or no sputum.Sexual asthma is basically useless.

Such as a cough caused by a cold or other acute cough, eating Cordyceps sinensis, not only can not stop cough, but it leads to increased cough, and lingering difficult.

In addition, its kidney function is limited to mild renal dysfunction, but it has no effect on renal failure.

銆€銆€How to use Cordyceps?

Dr. Feng said that people who are physically weak after illness, or who are vulnerable to colds and chills, can use Cordyceps with meat such as pork lean meat, chicken or duck meat to be completely stewed.

Cordyceps sinensis is used together with tonic in clinical use, and the effect of tonic is more fully utilized. It should be taken by Chinese medicine experts according to the condition of the disease, and should not be arbitrarily matched to avoid counterproductive.

銆€銆€Dr. Feng specially reminded that he found that he was overcharged in the clinic to fake the true Cordyceps sinensis. Because the Cordyceps sinensis was born in the snowfield, the amount was scarce and difficult to pick, so it was as expensive as gold.

Therefore, buy Cordyceps do not go to the stalls, streets, tourist spots to buy, it is best to ask a professional Chinese pharmacist for identification and then purchase.

Is weight loss medicine effective?


Is weight loss medicine effective?

There are many kinds of weight-loss drugs on the market, and they are very popular, because they all advertise that they can lose weight without exercising or dieting. It sounds very attractive, but is it really effective?

銆€銆€Let’s take a look at the effects of several weight-loss drugs: drugs that increase metabolic rate. Most of these drugs contain ephedra, which comes from a plant called ephedra or can be made by hand.

Ephedra has been used for the treatment of hypertension for many years, and it is also a cold medicine commonly used by Chinese medicine.

As a weight loss drug, it is often mixed with caffeine in the same formula.

Caffeine can slightly increase the metabolic rate, while ephedra can help suppress appetite, which can lead to high blood pressure, irregular heart rhythm, insomnia, nervousness, hand shock, seizures, heart disease and stroke, and severe deaths.
銆€銆€The US Food and Drug Administration has determined that these products can only contain up to 8 mg of ephedra and can not be used continuously for more than 7 days. The safety of long-term use is still unknown.

銆€銆€Drugs that suppress appetite These drugs contain, in part, tolose phenylpropanolamine hydrochloride, a stimulant commonly found in cold medicines.

These drugs are safe for people without cardiovascular problems and high blood pressure, but they must still control their diet to prevent weight gain after they have to stop the drug.

銆€銆€Many people who burn fat drugs say that chrome can burn fat. Although it is closely related to slight metabolism, only those who lack chromium have slight metabolic problems.

Ingesting more than the required amount of chromium does not accelerate the consumption of rare earths, so it is not effective for people who are not deficient in chromium. The recommended nutritional intake in the United States is that adults consume 50 to 200 micrograms of chromium per day.

銆€銆€Other weight-loss drugs for Hypericum perforatum, the US Food and Drug Administration said the substance proved to be safe and effective for weight loss.

Another drug, Garcinia Cambogia, a report in the November 1998 issue of the Journal of the American Medical Association, stated that the herb and the product containing the herb are not effective for weight loss.

銆€銆€It can be seen that the choice of diet pills must consider their safety and effectiveness, and they are all indispensable.

A common point of weight-loss drugs is that there is no indication how to improve eating habits, so when it stops, most of the weight rises.

The world is free of nothing, and controlling diet and moderate exercise is the best, healthiest and safest way to control your weight for a long time.

The bedside bookshelf skin is prone to inflammation


The bedside bookshelf skin is prone to inflammation

Recently, the US “Health” magazine reported that many seemingly taken care of home furnishing, in fact hidden hidden dangers, here to help you find unreasonable mix.

銆€銆€The bedside is placed on the bookshelf.

銆€銆€Many people are used to placing a bookcase by the bed in order to read in bed.

But the study found that the bookshelf at the bedside became an allergen that you can’t imagine.

Bookshelves and books are easy to collect dust, and cleaning is not thorough, it will cause dust to fall on the sheets and quilts.

銆€銆€Long-term exposure of the skin to these dusts can easily cause allergies.

In addition, some people like to put a variety of jewelry on the shelf, the gap between these ornaments is very difficult to clean, but also the place where dust and bacteria multiply.

If you have to put a bookcase in the bedroom, you should leave the bed at least 1 meter, preferably without jewelry.

銆€銆€The coffee table is carpeted underneath.

銆€銆€The coffee table has a thick carpet, which is both stylish and beautiful. It is also very comfortable to put on both feet, but it also brings health concerns.

Many people are used to eating at the coffee table. Once the biscuit slag, juice, etc. fall on it, they will be hidden in the fiber. The cleaning is not completely rotted and deteriorates, breeding insects and bacteria.

If the foot touches an unclean carpet, it will cause degradation.

銆€銆€The phone is placed next to the fish tank.

銆€銆€Zhang Longming pointed out that under normal circumstances, when someone hears the phone ringing, someone will be anxious to answer the phone.

At this time, it is very easy to cause major instability. If you accidentally hit the fish tank, it may cause a big disaster, and even have a life worry.

銆€銆€Put a foot pad on the door of the bathroom.

銆€銆€鈥淭he floor mats in the bathroom make it very easy to breed bacteria.

Zhang Longming said that the bathroom is very close, the moisture on the soles will all be on the floor mats, and it is inevitable to breed bacteria.

In addition, the soles of the feet are slippery, and if the pads are not laid out, they fall due to slipping under the feet.

How to eat bronchial pneumonia in children is better


How to eat bronchial pneumonia in children is better

Once the baby is sick, he should be treated and treated as soon as possible to reduce the pain of the baby. There are many food treatments suitable for the baby in life. They have certain curative effects, and they become safer than drugs.So how is the bronchial pneumonia in children better?

Here are some recommended recipes for bronchopneumonia in children.

Pediatric bronchial pneumonia food supplement 1, peanut rock sugar soup peanut kernel 100?
150 grams, 50 grams of rock sugar.

Wash the peanut kernels, put them into the pot with the rock sugar, add 2 bowls of water to cook together, until the peanut kernels are cooked, eat peanuts and drink soup.

1 dose / day, divided into 2?
3 times finished, even served 5?

2, Tremella rock sugar Sydney water[material]1 water white fungus, 1 Sydney, 15 grams of rock sugar.

[Practice]Wash the Sydney, peel, core, cut into pieces; wash the water with white fungus, remove impurities, tear into pieces for use.

Add Sydney and Tremella together in a casserole, boil the soup with a small heat, add the rock sugar and cook.

銆怑ffect銆?Run lung and cough, have a better therapeutic effect on bronchial pneumonia.

Suitable for babies over 1 year old.

3, duck egg honey soup[material]1 duck egg, honey amount.

[Practice]Put the right amount of water in the pot, boil the duck egg, then add honey and cook it.

銆怑fficacy銆?Tonic and moisturizing the lungs, suitable for the recovery period of pneumonia.

銆怣ethod銆?Take 2 times a day, take it on an empty stomach in the morning and evening, and eat egg soup.

4, peach kernel sugar pear water[material]walnut, 30 grams of rock sugar, 150 grams of pears.

[Practice]Pears are washed and cut into pieces, and broken together with walnut kernels.

Add rock sugar and add water to cook.

銆怣ethod銆?This meal is suitable for children with bronchopneumonia, 1 spoon each time, 3 times a day.

Tips: The baby needs to be treated reasonably by the doctor. The therapeutic side has great limitations. It only plays an auxiliary role. For example, usage, dosage, applicable population, and applicable time will vary from person to person.

Therefore, before giving your baby a therapeutic treatment, you must ask an expert to use the baby’s own physical condition, scientifically and reasonably.