Category: 桑拿

[How to fry Twist is soft and fluffy]_How to fry_Production method

[How to fry Twist is soft and fluffy]_How to fry_Production method

The twist we buy is usually soft and fluffy. To make it fluffy, it requires a certain skill. In addition to paying attention to the fermentation, we must pay attention to the process of frying. Generally, only flour can be used.When making small preparations, be sure to brush with oil, and then wake up, to avoid the preparations sticking to one piece, let’s learn how to make fried flowers soft and fluffy.

How to fried twists are soft and fluffy1.

Put the flour in the pot, dig a pit, beat the eggs into the pit, and insert a groove in the noodles to make it easy to get the oil 2.

Go to the top 3 into the oil.

Stir the oil with the noodles, then pour the milk on the noodles and stir together with the noodles 4.

Add the yeast and the right amount of warm water at the same time.

After noodles are well mixed, ferment for 2 hours and 6.

After 2 hours, knead the noodles, add small ingredients, knead them into strips and put them together 7.

Take a kneading strip and stretch it with both hands and cross-reverse kneading 8.

One end was placed in two-thirds of the strip, and the other was placed in the folded head.

After kneading, let stand for 10 minutes, then fry for 10 minutes.

Once the pan is hot, you can fry the tips1.

Ordinary flour can be used; 2.

After the face is turned on, rub the oil with a small amount of oil under the strip to wake up, so as not to stick the ingredients together. Method 2 Material: 1 cup of milk, 2 eggs, 2 tablespoons of oil, 500 grams of flour, 6 tablespoons of honey, 1 tsp salt, 2 tsp yeast.

Method: Heat the milk to the temperature of the hands, sprinkle the yeast and mix well.

Stir eggs and oil well.

Pour into milk and yeast and stir well.

After mixing flour, salt and honey, add to the above mixture and knead the dough. The dough is not sticky and soft. After mixing the dough, knead and beat for a while, apply oil, and ferment to the original dough.Times bigger.

It helps to knead the dough evenly, cuts it into size, and proofs for 10 minutes.

Take a medicine and lengthen it evenly. Hold each end with one hand and twist it in the opposite direction. After holding it well, hold the two ends and fold the two ends back in half and twist them naturally. Hold each other in one hand and twist them in the opposite direction.Come back and twist it again, and the twist twists.

Cover with cling film for 20 minutes, then cook the oil to 8 minutes, and fry until golden brown on medium heat.

[Is there an appointment for cooking porridge at night?]_ Benefits_Premise

[Is there an appointment for cooking porridge at night?]_ Benefits_Premise

In the morning, it should be the time when everyone can’t get up, and some people will sleep the most in the morning, so when they get up, most people have the habit of getting up.

But breakfast must be eaten, so in order to avoid trouble, some people will make an appointment to cook porridge in the rice cooker at home, so that when you get up in the morning, there will be a bowl of hot porridge to drink.

And is it nutritious to make an appointment for cooking porridge at night?

The rice cooker soaks rice in water when using the reservation function. It has no effect within 3 hours. If it is cooked in the morning for about 10 hours, it will be too mushy, and the taste will not be good, let aloneIt is said that water rice is easy to deteriorate and sour, and it will lose some nutrients.

So the key is to prevent the rice cooker from soaking the rice in the water before making porridge. Here is a new method to prepare a 4 or 5 liter ordinary rice cooker, and a Dongdong rice cooker called a rice cooker. (Find it from a universal treasure), A few free rice or germ-free rice (available in supermarkets).

Put the rice-free rice into the rice cooker, put the rice cooker into the inner pot of the rice cooker, close the rice cooker and fill it, press the porridge button, then press the reservation button, press the hour button, then press the minute button, and finally press the start button.Wait for the fragrant porridge the next morning.

As the water temperature rises in the rice cooker, the rice is dropped into the water to cook the porridge, and the rice is put in after some water is boiled.

The rice cooker takes about an hour to cook the porridge, and the porridge that is cooked is a bit too thick. Friends in the south may not like it. The solution is to stop the porridge in advance. That is to say, the original setting is 7:30.It started cooking at 6:30. We changed it to 7:50 to cook. That is, we started cooking at 6:50. So we stopped cooking the porridge at 7:30. In fact, it only took 40 minutes to cook.

If it ‘s still too savory, we can make it a little bit ahead of time until we ‘re satisfied.

[How to peel raw chestnut_How to peel raw chestnut shell_How to peel raw chestnut]

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Adoma A (000553): Acquisition of 50% equity in Huifeng’s formulation business to further expand the Chinese market

Adoma A (000553): Acquisition of 50% equity in Huifeng’s formulation business to further expand the Chinese market

Event: The company announced on November 6, 2019. On January 10, 2019, the company and Jiangsu Huifeng signed the Memorandum of Understanding on Asset Acquisition.

As an important part of the implementation summary, on November 6, 2019, the company signed an Equity Purchase Agreement with Jiangsu Huifeng. It plans to acquire the underlying equity held by it after the reorganization is completed. The estimated purchase price is RMB 3.

700 million.

Whether the final purchase price is determined in accordance with the “Equity Purchase Agreement” and based on the net interest rate of Shanghai Dubai Plant Protection Co., Ltd. on the delivery date, and the final purchase price will be changed to an evaluation report.

After the completion of the transaction, the company will hold 50% of Shanghai Dubai after the reorganization is completed.

Our views: (1) Acquisition of 50% equity in Shanghai Dubai, the acquisition of Huifeng Assets is steadily progressing. According to the announcement, the target Shanghai Dubai of this transaction has an attractive portfolio of crop protection agents, including more than 150 product registrations., And an experienced sales team of 180 employees.

Its preparation products include products registered in existing preparations and products registered in new preparations (excluding thiophenelon series products for bioactivin and microbial series fertilizer products, but thiophenebenone for defoliants should be included)The business includes territorial and overseas sales of corresponding preparation products.

In addition, the settlement conditions for the transaction are Huifeng’s resumption of production of most preparations and the signing of a definitive agreement for an “extended transaction.”

The commercial joint venture agreement is expected to be completed before the end of the first quarter of 2020.

Huifeng already has a number of differentiated patented products and an extensive product registration portfolio in the early stage. Converting this acquisition of equity will help ADAMA to further expand the Chinese market.

We believe that following the completion of Huifeng’s resumption of production and the acquisition of the remaining equity, ADAMA’s competitiveness in China will further increase.

(2) Strategic acquisition enhances the company’s competitiveness, and the company has a broad space for development. In addition to the acquisition of Huifeng’s equity, the company also acquired the American Bonide Company and Anbang Denka in January and March 2019, respectively.And the pest control solution provider of the horticultural market, has a distribution network covering the United States, 无锡桑拿网 and the remaining agrochemical products can rely on the domestic and global distribution channels and online sales of ADAMA to produce a high degree of synergy.

Profit forecast and investment advice: The company’s current business development is in line with our expectations. We believe that in the future, under the background of severe environmental protection pressures, the company’s long-term competition and leading advantages will become more prominent. We maintain the company’s profit forecast and expect 2019-2021.The net profit is 10.

31, 13.

79, 16.

8 billion yuan, corresponding to 0 EPS.

42, 0.

56, 0.

69 yuan, maintain “Buy” rating.

Risk factors: The recovery of the global agrochemical industry is less than expected, the company’s performance after mergers and acquisitions is less than expected, 北京夜生活网 and exchange rate fluctuation risks.

Hengdian Film & TV (603103) 2018 Annual Report Comments: Revenue increased 2.7 billion8.

2% asset-linked cinema continues to maintain rapid expansion

Hengdian Film & TV (603103) 2018 Annual Report Comments: Revenue increased 2.7 billion8.

2% asset-linked cinema continues to maintain rapid expansion

I. Overview of the incident The company announced its 18-year annual report: it realized revenue of 27 in 18 years.

24 billion (+ 8% year-on-year.

22%); net profit attributable to mother 3.

21 billion (YOY-2.


Q4 revenue 5.

1.8 billion (YOY-10.

8%); net profit attributable to mother-0.

03 billion (YOY-113.


Second, analyze and judge the income end: revenue 27.

200 million increase by 8.

2%, advertising revenue achieved + 27% higher growth 杭州夜网论坛 company’s 2018 revenue 27.

24 ppm, +8 a year.

twenty two%.

Molecular sector: movie screening income 20.

300 million (75%, +5 compared to the same period last year).

4%), mainly due to multiple substitutions at the box office of Q4 movies; sales income 2.

500 million yuan (accounting for 9%, a year-on-year increase of +1.

0%); advertising revenue 2.

0 million yuan (7% of the total, +27 compared with the same period last year).

0%); other income totals 2.

4 billion (accounting for 9%, +31 year-on-year.

5%), mainly because the company’s new business achieved rapid growth.

Looking at the operation: As of the end of 2018, the company’s asset-linked cinemas totaled 316 (52 new), with a screen of 1996 (312 new), and achieved box office revenue of 21.

10,000 yuan (+5 compared with the same period last year).

5%), single screen output 105.

80,000 yuan (YOY-10.


Profit: Net profit attributable to mother 3.

200 million decrease by 3.

1%, mainly due to the gross profit margin of the movie projection business: the gross profit margin of 21.

1%, twice -2.

9 points; of which Q4 gross margin is 5.

7% for one year -8.

9pct, the gross profit margin decreased mainly due to the lower gross profit margin of the film projection business.Molecular plate: gross margin of movie screening -2.

1% (-6 per second.

8pct), mainly due to the rapid expansion of the first-tier box office low-increasing cinema, and the increase in the fixed cost of film investment exceeded the increase in revenue;

8% (ten years +1.

6pct); advertising revenue gross margin 100%.

Rate end: 18-year sales expense ratio 2.

4%, a slight decrease of 0 a year.

3pct; management expense ratio 2.

3%, a slight increase of 0 a year.


In summary, the net profit attributable to the mother for 3 years3.

200 million (YOY-3.

1%), net interest rate 11.

8% (year -1.


The number of theaters opened reached a record high vs. single screens and continued to expand. The company’s operation in 18 years faced the “two days of ice and fire”. In 18 years, Hengdian opened 52 new theaters, setting a new record high. At the same time, it shut down 2 theaters and 14 screens for the first time to optimize the operation of existing theaterseffectiveness.

Preliminary Hengdian film voting room income 21.

1 billion (+5 y / y.

45%), the national movie box office 609 during the same period.

8 billion (+ 9% year-on-year.

1%); 1996 screens realized (YOY + 18.

5%), the number of national screens in the same period was 60079 (YOY + 18.

3%); single screen makes 105.

80,000 (YOY-10.

9%), the national single screen output over the same period of 940,000 yuan (ten years -8.

7%), ranking third among film investment companies (same as last year).

The industry has entered a reshuffle period, and the single-screen projection inflection point can continue to accelerate the theater speed in 2019. It is expected that 60 new theaters will be opened with about 390 screens and 5 theaters (30 screens) will be shut down at the same time.

In the industry reshuffle period, the first to be cleared is usually small and medium-sized theaters that are not well-managed. During the industry reshuffle period, the company continues to expand at a reduced rate. It is expected that it will benefit from industry consolidation and usher in market share and single screen development.

The company continues to accelerate the “4 + 1” strategy, increasing advertising revenue through multiple channels, and increasing the proportion of non-ticket revenue in the future. At the same time, it optimizes operating efficiency and reduces the management expense ratio.

Third, investment recommendations We expect the company’s revenues to be 31 to 21 years.



900 million, previously +16.

1% / 18.

9% / 19.

4%; net profit attributable to mother reaches 3.



800 million, previously +20.

1% / 31.9% / 33.

5%; corresponding to PE28.

5 times / 21.

6X / 16.

2 times. At present, the average price-earnings ratio of the cinema industry is about 20 times. Hengdian layouts are in 3rd, 4th, and 5th tier cities, and it will continue to maintain a high expansion rate in the future. We think that the industry clearing after 19 years will benefit some companies in Hengdian.Improve, in summary, maintain the “recommended” level.

4. Risk warning: The box office market is less than expected, market competition is intensifying, and rental costs are rising.

Great Wall Motor (601633): Strong in 2018 and up (Strategic recommendation for Pacific Motor in 2019)

Great Wall Motor (601633): Strong in 2018 and up (Strategic recommendation for Pacific Motor in 2019)
Event: The company recently released its 2018 annual report and achieved revenue of 992 in 18 years.30 ppm, a reduction of 1 per year.92%, net profit attributable to mother 52.0.7 million yuan, an increase of 3 in ten years.58%. The car market is still strong in the cold winter, and keeping the scale is victory.Affected by factors such as the downside of macro factors and weak demand, the auto market experienced a cold winter in 2018, so car sales increased by 2%.At 76%, the SUV market, which had 无锡桑拿网 maintained high growth for many years, also experienced two disruptions.87% of contradictions.As a leader in the domestic SUV and pickup truck sectors, Great Wall Motor has fully utilized its strong product strength to achieve 105 sales.30,000, a slight decrease of one year.At 6%, the growth rate is better than the market as a whole, and it is still strong in the cold winter of the auto market, and it will continue to maintain the scale of more than one million vehicles.Considering the high dependence of the automobile industry on scale, it is considered a victory for the company to be able to adhere to the scale of one million in the harsh automobile market environment. The net profit of the bicycle bottomed out and the upward channel opened.The company’s gross profit margin in 2018 was 16.69%, one year to 2017 reduction 1.74 units were mainly affected by the official decline and rising costs of some parts and components.In addition, due to various adverse factors, the non-net profit of bicycle deductions in the third quarter and the fourth quarter of 2018 reached 247 yuan and 1073 yuan, respectively, which is at the absolute bottom with the highest historical bicycle net profit of more than 10,000 yuan.Considering that the high-margin F7 and VV6 are listed and sold well, at the same time, the auto market is gradually turning into a recovery and rising period in the second half of 2019. By then, the discounts from various manufacturers will be properly recovered. We believe that the company’s rising channel has opened. With more efforts, 1.2 million will become a new starting point.The company aims to sell 1.2 million vehicles in 2019. We believe that the use of ace models H6 and rookie F7 models will continue to be strong. At the same time, many new models such as 2019 new H6, F7x, Euler R2, VV7 GT, P8 GT, VV3 are expected toIt is expected to be initially launched, and achieving long-term target sales is a high probability event.At present, the F-series models have initially established the user and market foundation and the upward momentum has not diminished. The Wei brand is still continuously innovating and seeking new breakthroughs. Euler new energy brand models have successively released new energy short boards, and jointly established a beam car project with BMW.Promote the brand’s influence and lay out the future. The future-oriented hydrogen energy field has also completed the forward-looking layout. The company will achieve multiple points of force. We believe that 1.2 million sales will only be a new starting point, and we are optimistic about the company’s future development potential and space. Investment suggestion: Considering that the company’s new models will be launched in 2019, and the model will continue to start the basic model, we estimate that the company’s net profit attributable to its mothers will be 60 in 19/20.31 ppm / 67.3.8 billion, currently expected to correspond to 12 times / 11 times the dynamic assessment in 19/20.We believe that although the overall sales volume of the automotive industry is still sluggish, the industry’s demand will change in the second half of the year. As one of the independent brand leaders, Great Wall will continue to make strategic recommendations and maintain a “Buy” rating. Risk warning: Passenger car sales fall short of expectations, price cuts are larger than expected

Small details to make your baby’s life smarter

Small details to make your baby’s life smarter

First, sleep well German scientists have found that children who sleep for 10 hours per night have a decline in performance for children who sleep less than 8 hours per night.

Rest your brain well to improve your intelligence.

  Second, recognized breakfast. American scientists have demonstrated that under the same experimental conditions, children who eat high-protein breakfast gradually eat vegetarian breakfast, while children who do not eat breakfast have worse academic performance.

  Third, listen to music. Music has a healthy brain, develops the potential of the brain, and adjusts the functions of the left and right brains.

Parents should not consider listening to music as a waste of student learning time.

  Fourth, eat more hard food can promote chewing, chewing exercise accelerates facial blood circulation, the amount of blood flowing to the brain increases significantly, and promotes brain development.

  Fifth, scientific evidence to prevent obesity, excessive absorption is prone to produce “too much brain”, that is, a slight accumulation of too much in brain tissue, less wrinkles in the cerebral sulcus, smooth cortex, and affecting intellectual development.

  Six, avoid noise and quiet puzzles, noise loss to the brain, high-intensity noise interferes with brain cell damage and affects intelligence.

  7. When constipation is implanted, food accumulates in the initialization. Under the effect of the initialization bacteria, a large amount of harmful gases and toxins enter the brain through the blood, resulting in normal brain function, affecting students’ memory, logical thinking, and creative thinking.

  Eight, eat more fish, shrimp, fish and shrimp are rich in high-quality protein and zinc, iron and other trace elements, known as “brain gold”.

  Nine, the more dexterous the fingers are, the more positive the brain is in thinking. Finger movements can stimulate cell activity in the right hemisphere of the brain and develop human intelligence.

  X. The fragrant room learns in the fragrant environment, which can enhance people’s memory, eliminate listlessness, improve brain efficiency, and improve the development of brain cell functions.

  Eleven, bare feet “discharge” modern children’s wear, many of which are made of chemical composition. It seems that people are covered with a layer of insulator. If you wear rubber-soled shoes, the static electricity in the volume of the person cannot be given to the earth, so thatToo much will affect the balance of the human body’s endocrine system, interfere with people’s emotions, and cause symptoms such as insomnia and annoyance.

If you walk barefoot, you can not only stimulate the acupoints of your feet, but also drive away excess static electricity accumulated in your body, which is a good way to strengthen your brain.

White-collar workers often eat carrot stew burdock to eliminate work fatigue

White-collar workers often eat carrot stew burdock to eliminate work fatigue

The Spring Festival is approaching, and many people’s “late fatigue syndrome” has committed again: a variety of entertainment and work still causes them to feel sore, metabolic disorders, lack of energy during the day, and poor sleep at night.

In fact, this problem is not difficult to solve, the following teaches you how to drive away fatigue through a reasonable diet, so that the body does not “drop the chain” at the end.

  Get rid of eye fatigue: Vitamin A carotene supplements work in front of a computer for a long time, and people who watch TV or work fine will often feel tired and dry.

Vitamin A can effectively maintain vision. It can debug the eyes’ ability to adapt to external light intensity, reduce the occurrence of night blindness and vision loss, maintain normal visual response, and help to a variety of eye diseases such as dry eyes and conjunctivaInflammation, etc.).

  Vitamin A can only be obtained from food. Natural vitamin A can be obtained directly from animal liver, eggs, cream and cod liver oil. People with tired eyes should choose spinach, carrot, leek, rapeseed, sweet potato and other rich in the choice of vegetables.Foods containing carotene can obtain vitamin A converted from carotene.

  Charging the body: The Mo B vitamins usually feel “unable”, which is a manifestation of lack of energy.

Vitamin B, B plays an important role in the body’s energy supply. Without vitamin B, B can affect the metabolism of carbohydrates.

And these main main body energy supply, if the energy supply is insufficient, the body will naturally easily feel tired.

  Pay attention to your diet during heavy work hours.

During this time, you should scientifically adjust your diet. You often eat coarse grains, milk, beans, and lean meat. You can also carry some nuts to supplement your energy at work.

  Improving muscle endurance: Experts on vitamin C supplementation based on vegetables and fruits also reminded that after physical exertion, the reason why people feel muscle fatigue is because muscle exercise consumes a lot of energy without breaking down many sugars, and it also breaks down traces and proteins, and also producesA small amount of lactic acid.

After a short period of relaxation and rest, if you drink a moderate amount of water during this period, you can help lactic acid get out of the body and relieve fatigue.

  Experts said that vitamin C has better anti-fatigue effect. If the body lacks vitamin C, it will lose weight, weak limbs, and pain in muscles and joints.

Therefore, workers with higher physical requirements must pay attention to often supplementing fresh vegetables and fruits, especially citrus, kiwi, sea buckthorn fruits and strawberries and other vitamin C fruits.

  Recommended anti-fatigue dish-carrot stewed burdock materials: selected burdock fat and thin, carrot, frozen tofu, purple onion, shallot, ginger, peanut oil, caster sugar, pepper, aniseed, cinnamon, cooking wine, soy sauce.

  Practice: 1.

Burdock into boiling water to remove blood, drain and set aside.


Put the oil in a hot pan and pour sugar.

Add sugar and stir-fry the burdock until the sugar changes.


Continue putting onion, ginger and various ingredients in the pot.

Pour cooking wine and soy sauce.


Slowly simmer over low heat. Pour carrots and onions into the pan. Add tofu and salt before panning.

  Expert comment: This is a single sample of animal food and soy products, and their proteins can complement each other to increase the protein’s nutritional value.

Carrots are accompanied by co-stewing, which provides both carotene, which is most easily absorbed and used in feces-containing foods such as burdock.

Teach you how to diagnose diseases from the tongue

Teach you how to diagnose diseases from the tongue

Many people will go to see Chinese medicine after suffering from disease. Traditional Chinese medicine will cause everyone to say the tongue or take the pulse, which can trim some changes in the human body. In daily life, you need to pay attention to changes in the tongue,Among them, we should also pay attention to some ways to diagnose diseases, and teach you how to diagnose diseases from the tongue?

  Teach you how to diagnose diseases from the tongue 1.

Tongue red: If the liver is hot, if the mouth is too dry, the mouth is still bitter, and the eyes are red, etc., it is a manifestation of the liver.

When there is liver fire, the tongue will become red, but the bilateral redness is more obvious.

Clinically, eating Longdan Xiegan Pills can clear the liver fire.

In addition, you can drink herbal tea, some use Kudingcha with chrysanthemum and vitex instead of water.

If your face is flushed and your blood pressure rises, you can soak water with prunella vulgaris and vines to help lower blood pressure.


Tip of the tongue is red: There is heartbreaking. Generally speaking, a red tongue that is darker than normal is a more common disease symptom, which indicates that there is a heat syndrome in the body.

The manifestations of heart fire are mainly red tongue, dry mouth, irritability, sore tongue, poor sleep, yellow urine, and dry stool.

If the heart fire is strong, but the symptoms are mild, Dao Chi San is commonly used in clinical practice; if the symptoms are severe, you can use Xiexin Decoction, which contains Coptis chinensis, Scutellaria baicalensis, Cork, and Rhubarb.


Red tongue cough: redness of lung fire is in the front half of the tongue, and accompanied by cough, dry nose, dry mouth, dry throat, etc., generally belong to lung fire.

Qingfeihuo mainly uses Xiebaisan.

In addition, because of the appearance of the lungs and large intestine, many patients with pulmonary fever do not have smooth stools.

Therefore, it is necessary to clear the lung heat and ventilate the stomach during treatment. You can use 15 grams of white grass root, 15 grams of reed root, and 50 grams of white radish to cut into pieces to make a soup.


Red tongue and yellow fur and bad breath: When the stomach is hot, the entire tongue is red. Sometimes the red tongue is yellow, and the yellow will cover the red, so you need to pay special attention.

Stomach fire patients usually show stomach pain, bad breath and bitter taste, and always want to drink water, especially cold water and other symptoms.

At this time, it is recommended to try a medicine for clearing stomach heat.

If in addition to stomach pain, there is a feeling of hunger but not thirst, bloat and non-swelling, do not want to eat, dry mouth, usually caused by insufficient stomach yin, you can use reed root, Dendrobium, ginseng and other stomach yin.


Tongue red and little moss: There may be several cases of kidney fire above the actual heat syndrome, often the tongue is red and moss, and all are yellow moss.

If the tongue is red or has little or no moss, it is a deficiency of heat.

If the tongue is red and less mossy, and the tongue is not so obvious, you can use Liuwei Dihuang Wan.

Liuwei Dihuang Pills are mainly tonifying the kidney and yin.

If the degree of tongue redness is more obvious than the former, accompanied by hot flashes, night sweats, and hands always want to be placed on the glass plate, in this case use Zhibai Dihuang Wan.


Tongue white: Most of the tongues are spleen deficiency. The normal color of the tongue is light red, and the abnormal symptoms of “tongue tongue” are pale white tongue with little blood color.

Clinically, pale tongue indicates qi deficiency and blood deficiency, the most common of which is due to spleen qi deficiency.

A grumpy person always feels weak and tired, does not want to eat, has a full stomach, soft stools, and does not form.

In response to this situation, you can choose Sijunzi soup, Xiangsha Yangwei pills, and so on.

If in addition to the spleen deficiency, there are symptoms of insufficiency of Qi, which are mainly manifested in sometimes abdominal bloating, and the number of times the stool is thinned, you can choose Buzhong Yiqi Pills.

  Protecting the tongue and doing “tongue exercises” Regularly moving the tongue can strengthen the functions of various parts of the internal organs, help digestion and absorption of food, strengthen the body, and delay aging.

“Tongue Exercise” is a good set of self-exercise exercises. It can be done once a day, morning, and evening. It can not only reduce the incidence of oral diseases, but also exercise the muscles of the human body.

  The specific method of tongue exercises is as follows: 1. Every morning, facing the mirror, the tongue protrudes and retracts. Repeat 10 times, and then swing 5 times to the left and right outside the mouth.

  Second, sit on the chair, with your hands and fingers spread out on it, and your upper body leaned forward slightly.

Inhale first through the nostrils, then open your mouth wide, twist your tongue and exhale. At the same time, open your big eyes and look straight ahead. Do this 3-5 times.
  Third, the mouth is open, and the tongue is complicated and retracted. At the same time, rub the upper and lower fingers with the index finger of the right hand, the middle finger and the ring finger 30 times.
Repeat the same action on the right.

  Fourth, look into the mirror, open your mouth, and slowly form your tongue, stay for 2 to 3 seconds, and do 5 times.

Then head up, chin gradually, mouth wide open, symbolizing tongue, stay for 2 to 3 seconds, also do 5 times.

  Everyone should pay attention to the changes of the tongue, and look at their bodies in the mirror every day. At the same time, they should also pay attention to red tongue coating and whether there is bad breath. If this happens, we must pay attention to comprehensive health care to avoid liver fire.And, in daily life, everyone needs to pay attention to their physical changes and effectively adjust so as not to affect people’s life and health.

Kidney Deficiency Allergic Rhinitis Food Therapy

Kidney Deficiency Allergic Rhinitis Food Therapy

Renal deficiency type allergic nasal manifestations include nasal runny nose, frequent sneezing, nasal itching and discomfort, frequent recurrent episodes, sooner or later; soft waist and knees, cold limbs, premature ejaculation with nocturnal emission, excessive nocturia, pale tongue, and furWhite, weak pulse.

  Therapeutic and Dietary Recommendations: 1. Pork Kidney in Sturgeon Pot: 250 grams of Scutellaria baicalensis (cut into sections) and 100 grams of pork kidney, cooked in the same pot and seasoned.

  2, Cistanche Jinying lamb porridge: Cistanche 15 grams, Jinyingzi 15 grams, refined mutton 100 grams, previous rice 100 grams, seasoned with fine salt, 2 scallions, 3 slices of ginger.

First, cistanche and Jinyingzi decoction to remove the residue and juice, add mutton, previously cooked porridge with rice, when cooked, add salt, ginger, and light green onion.

  3, Filigree Asarum porridge: 15 grams of Cuscuta seeds, 5 grams of Asarum, 100 grams of rice, sugar.

After washing the dodder, mash it and fry asarum water to remove the residue and juice, add rice to the porridge, add sugar when the porridge is cooked.