Category: TcarTtB

[Can I drink oats to lose weight?]

[Can I drink oats to lose weight?]

Oatmeal is a kind of food that we usually eat. Oatmeal is a coarse grain and rich in supplementary fiber. It is good for the body to eat oatmeal regularly. It can play a good role in preventing some gastrointestinal diseases. At the same time,Oatmeal also has a certain weight loss effect, it can promote detoxification, can promote a slight metabolism, and it has a certain feeling of fullness, which can avoid overeating.

Can drinking oats reduce weight?
1.
Dietary fiber is rich. Because oat contains a high proportion of fiber, it can help insert moisture absorption and prevent and impurities, speed up interaction and peristalsis, reduce energy absorption, and reduce weight.

2. A lot of high but full satiety oats are high in calories, about 350 calories for 100 grams, but the dietary fiber contained in oats is very high. Generally, you will feel fullness when brewing or cooking a spoonful.Therefore, although the oatmeal is temporarily high, it absorbs a small amount and is not easy to be hungry. Eating oatmeal helps to lose weight.

The effect of oat weight loss is actually not obvious. Oatmeal can achieve weight loss by increasing satiety, but it also takes a long time to play the cutting.

According to diet experts, it takes about 30 days to see a slight weight loss effect when eating oats every day. If you want to see a significant weight loss effect, you need to stick to it for 3 months to half a year. Of course, this period is normal.Diet and exercise situations.

And it is not advisable to eat nothing except oats during this period. This is unscientific.

The effect of oat weight loss will vary from person to person. Whether you can lose weight by eating oats depends on your blood type and is not suitable for consuming more oatmeal foods.

If you have type A blood, you should eat more oats to help improve your metabolism. However, if you are a person with type B or AB blood, you should eat less oats, because it is easy to cause weight gain.

It doesn’t matter if you have type O blood, as long as you don’t eat too much, it will not affect weight loss.

[Roasted pork bones]_How to do_What method

[Roasted pork bones]_How to do_What method

Many people like to eat pork crispy bones. They taste crispy and have more chewing heads. They are very suitable for drinking wine. There are many methods of pork crispy bones. You can usually use grilled skewers or stews, which have certain health effects.Especially the pork brittle bone contains a lot of calcium. If done properly, it can also have a good effect of promoting calcium absorption and a certain calcium supplement effect.

Roasted pork crispy bones seasoning: appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of MSG, appropriate amount of blended oil, appropriate amount of cumin, appropriate amount of thirteen spices1.

After the pork bones are washed and shredded, add all the seasonings and marinate 2.

Place a baking sheet on the baking sheet and spread the onion and red pepper 3.

Put the pickled pork bones on top and try spreading a little 4.

Drizzle a thin layer of oil on top of the brittle bone 5.

Put in a preheated oven, 190 degrees, about 20 minutes 6.

Take it back after roasting and put it on a plate. The second method is pork crunchy bone, ginger, dried peppers, teriyaki sauce, oil, cumin powder, chicken essence, salt, and soy sauce.

The pork bones are washed and cut into small pieces, then cooked with water and removed?
2.

The ingredients are shredded ginger and dried peppers. Of course, you can also add some garlic?
3.

The Japanese teriyaki sauce is more flavorful?
4.

Heat the pan, add ginger and dried peppers and stir-fry?
5.

Then add the cooked pork crispy bones. If you want to eat the crispy bones, you can cook them for a few more seconds?
6.

Add teriyaki sauce, a small amount of soy sauce, salt, chicken essence, cumin powder?
Tips: Stir-frying can be done out of the pot. If you want to simmer, it is not necessary. I don’t think this is necessary. If you don’t put cumin powder to make braised, you can simmer?
The nutritional value of pork brittle bone: In addition to rich protein and vitamins, brittle bone also contains a large amount of calcium phosphate, bone collagen, osteomucin, etc., which can provide sufficient calcium for the human body. Women eat very well.

Calcium can affect the bone density of the human body. Higher bone density can ensure a denser bone mass during menopause and old age, thereby reducing the chance of fractures and the occurrence of osteoporosis.

Tips for cooking pork crispy bones: 1. The pork crispy bones are hard. It is best to scald before frying, and it can remove blood and water.

2. Soy sauce contains salt. The addition of salt depends on your own taste.

3. If you are afraid that the crispy bones are too hard to chew, you can add water and simmer for a few minutes.

Zhong Gong Education (002607) 19th Quarterly Report Review: Q3 Performance Growth Continues to Recruit Market

Zhong Gong Education (002607) 19th Quarterly Report Review: Q3 Performance Growth Continues, National Exam Recruitment Market Rebounds

I. Overview of the incident The company announced three quarterly reports on October 28, 2019, and achieved revenue of 25 in the third quarter.

220,000 yuan, an increase of 46 in ten years.

08%, net profit attributable to mothers4.

660,000 yuan, an increase of 41 in ten years.

62%; year-to-date, realized revenue of 61.

590,000 yuan, an increase of 47 in ten years.

67%, achieving net profit attributable to mother 9.

590,000 yuan, an increase of 77 in ten years.

15%.

Second, the analysis and judgment of the continuous growth of performance, advance receipts increased by more than 100% to ensure that the company’s gradual performance in the third quarter to achieve revenue 25.

2.2 billion, an increase of 46 every year.

08%, net profit attributable to mothers4.

6.6 billion, an increase of 41 every year.

62%, the third quarterly results forecast intermediate level, performance growth continued.

As of September 30, 2019, the company had advance receipts 39.

1.8 billion, an increase of 104 from the number on January 1, 2019.

07%, again reflecting the continuous expansion of the company’s operating scale, sales revenue continued to increase.

The unified recruitment exams are picking up, and the company seizes the opportunity to further increase the city’s share of conversions. The uniform recruitment exams such as civil servants and public institutions are picking up. For example, the number of recruits for the national exam in 2020 will be 2.

More than 40,000 people, an increase of nearly 10,000 compared to the same period last year, and the number of people increased by 66%. The company continued to seize the opportunity of market recovery based on timely adjustment of management to achieve counter-trend growth in the previous market changes, through brand advantages and downgradeMaintaining crackdowns to further increase market share.

In addition, through the increase in the number of graduates, the 合肥夜网 demand for decentralized examinations such as teachers and grass-roots public services has increased. The company continues to maintain its leading edge in the market competition for new categories through its first-mover advantage and strength in teaching and research.

In the future, the company will further improve its business layout, consolidate its leading position in the vocational education market, and achieve cross-track development through the “multi-category growth flywheel” effect.

Third, investment recommendations maintain the “recommended” level.

As the number of recruited candidates for the unified exams has picked up, the company, as a market leader in recruiting, strives to achieve brand advantages and reduce dimensionality, further increasing its market share advantage.

In addition, driven by the multi-category business layout and the category rotation effect of “supply creates demand”, the company is committed to achieving cross-track development and realizing the strength of the leading Trinity’s hard resources to further consolidate market share.

Therefore, we expect the company’s EPS to be zero in 19-21.

27/0.

36/0.

47, corresponding to the current price of PE is 70X / 52X / 40X.

The 19-year PE wind of the existing education and training industry unanimously predicted 56X. Considering the top of the company and the high growth rate of performance, we believe that there is a reasonable premium for the company’s assessment.

Therefore, maintain the “recommended” level.

4. Risk Warning: The annual recruitment policy and number of public positions change, and competition in the industry is intensifying.

Tianqi Lithium Industry (002466) Interim Review: Lithium Prices Weak, Performance Under Pressure, Exchanging Price for Volume Is Expected to Achieve Performance Stability

Tianqi Lithium Industry (002466) Interim Review: Lithium Prices Weak, Performance Under Pressure, Exchanging Price for Volume Is Expected to Achieve Performance Stability

Event: The company disclosed its semi-annual report for 19 years and realized operating income of 25.

900,000 yuan, at least -21.

28%; net profit attributable to mother 1.

930,000 yuan, at least -85.

23%; basic profit return is 0.

17 yuan / share, short-term -85.

twenty two%.

Opinion: The sharp drop in lithium prices has weighed on performance, waiting for demand to pick up.

In the first half of 2018, the decrease in lithium chemical products was relatively high. Since the 西安耍耍网 second half of 18, with the increase in industry supply, the scale of supply and demand has gradually adjusted, and the prices of lithium chemical products have changed significantly, resulting in the company’s lithium chemical product revenue and gross profit margins have dropped significantly.
19H1 operating income of lithium compounds and derivatives15.

500,000 yuan, at least -27.

48%; gross profit margin 52.

63% a year -17.

95 points.

At present, the lithium price is still bottoming out, and the average price of industrial carbon trading is as low as 5.

50,000, the average price of electricity and carbon transactions doped to 6.

350,000, price stabilization in the future still needs to wait for demand to pick up.

Multi-channel financing eases financial pressure.

The company completed the SQM 23 in December 2018.

77% equity acquisition at a transaction price of 40.

$ 6.6 billion.

To complete the transaction, the company added $ 3.5 billion in M & A loans and the corresponding interest expense was 8.

610,000 yuan, resulting in 19H1 financial costs of 10.

10 trillion, ten years +666.

26%, asset-liability ratio rose to 74.

50%.

At present, the company raises funds by alloting shares, listing H shares, and issuing convertible bonds to alleviate financial pressure.

If the above financing work is successfully completed, it is expected that the impact of the company’s previous investment on loan interest rates and intermediary fees will be replaced, and profitability will improve.

Expansion projects are progressing steadily, and capacity release is expected to increase performance.

The company has built a total of 4 phases in Quinana, Western Australia.

8 Formaldehyde battery-grade lithium hydroxide production line, of which the first phase of the project has entered the commissioning stage at the end of 18, is expected to enter the continuous production and capacity climbing state before the end of 19; the target capacity of the Thaleson lithium concentrate expansion projectOnce a year, the second phase of the project is expected to be completed in 19Q3; the 2 battery-grade lithium carbonate production line in Suining Anju District, Sichuan is under construction, with the goal of building industry automation and intensive production lines.

It is estimated that by the end of 19, the company’s total capacity of lithium chemical products will exceed 6.

8Every year, the scale advantage is obvious, which is expected to promote the performance in the next 2-3 years.

Give “Highly Recommended-A” investment rating.

Under the neutral price assumption, the total revenue for 19/20/21 is expected to be 61.

86/75.

82/91.

09 million yuan, achieving net profit attributable to mother 12.74/17.

76/22.

880,000 yuan, EPS1.

12/1.

56/2.

00 yuan, corresponding to PE is 20.

8/14.

9/11.

6 times, maintaining “strongly recommended-A” level.

Risk reminder: The project construction progress is less than expected, product prices fluctuate, downstream demand is less than expected, and overseas business risks.

Macalline (601828) Company Comment: Proposed First Equity Incentive Reveals Company Confidence and Locks Up Future Revenue Growth

Macalline (601828) Company Comment: Proposed First Equity Incentive Reveals Company Confidence and Locks Up Future Revenue Growth
Event: The company issued an announcement on February 23 that it plans to implement the 2020 stock budget incentive.The incentive plan intends to award 30.85 million stock budgets to incentive objects, accounting for 0 of the total share capital.87%, of which 2776 was awarded for the first time.50,000 copies, expected 308.50,000 copies.The first time this incentive plan rewards 1023 people, including the core backbone of the service.The partial exercise price granted for the first time is 11.02 yuan / share, exercised in two phases after 12 months from the authorization date.The performance evaluation target of this incentive plan is that the performance requirements for the first and second exercise periods are respectively based on the audited consolidated operating income in 2019 and the audited consolidated operating income in 2020/2021 (excluding the impact of the epidemic situation)Developed no less than 15% / 40%. The first equity incentive demonstrates the company’s confidence, and the assessment target locks in revenue growth.For the first time, the company carried out equity incentives with a wide range of incentives, promoted unity of the company, stimulated the vitality of employees and the company, demonstrated the leadership’s recognition of the company’s future development prospects and boosted confidence in the secondary market.According to the company’s exercise requirements, based on 2019, the revenue growth rate (excluding the impact of the epidemic situation) will be 15% / 40% in 2020/2021, which will provide a certain guarantee for the company’s performance growth. “Self-employed + commissioned” two-wheel drive, profitability continued to increase.As of the end of September 19, the number of self-operated / managed malls of the company reached 85/234, a net increase of 5/6 at the end of the previous 18 years.At present, the company has 32 self-operated stores in preparation (22 owned + 10 leased), and 360 contracted projects have obtained land use rights certificates / land parcels. The continuous development of stores has promoted the company.Revenue has grown steadily.19Q1-3 The gross profit margin of self-operated / managed mall business was 79.8% / 68.2%, ten years +2.2/7.6pct, mainly driven by the faster growth of consulting business with higher gross profit margin in the 天津夜网 company’s committee management business. Macalline joined hands with merchants to cope with the epidemic, and the new home improvement business helped the company grow.After the outbreak, the company gave rent-free assistance to some merchants, and called on the entire industry to “1 + 1 + 1” rent-free action, that is, Macalline / brand merchants / merchants each bear one month’s rent.Taking into account the tight liquidity of merchant funds, Mackay Group Bank and Capital provide “packages” of financial support to dealers across the country, which will provide a total of more than 4 billion financial aids in parallel with Alibaba, Ant Financial, and Online Banking.Provide comprehensive support for businesses.The company’s rent-free will reduce revenue in 20205.3?5.9 trillion, affecting performance 3.8?4.300 million.The company is expected to hedge the distortionary effects of rent-free through the integration of online and offline services and the introduction of new home improvement services.The company has cooperated with Ali. In March, Macron launched an additional 1,000 live broadcasts. The company ‘s online design software “Design Cloud” + online marketing platform “Doudou Cloud” were freely open for 2 months, actively promoting the online and offline integration of the home industry.Into.At the same time, the company vigorously promotes the new business of “bagging and staying”, achieving the integration of hardware and software and strong delivery capabilities, which will bring new growth points to the company. The company is a domestic leading home furnishing mall, with a two-wheel drive of “self-employed + commissioned” business, transforming into asset-light operations, actively promoting new retail transformation, and maintaining a “buy” rating.Expected company 19?21 years to achieve net profit return to mother 47.55/51.97/59.3.3 billion, an annual increase of 6.2% / 9.3% / 14.2%, the current sustainable corresponding PE 8.2X / 7.5X / 6.6 times. Risk reminder: the risk that the incentive scheme is not implemented, the epidemic continues to spread, real estate sales are less than expected, digital transformation is less than expected, and macroeconomic fluctuations.

Pet is dead, how to tell children?

Pet is dead, how to tell children?

Guide: A pet for your baby is good for your baby’s growth.

However, when a pet is ill and is about to die, how to tell the baby such news?

Proper use of this matter will actually promote the growth of your baby.

  Pingping’s mother gave Beping Pingping a kitten on Pingping’s birthday in order to be more loving than the only baby.

Sure enough, the kitten was regarded as a friend, and the kitten was taken care of. The whole family also regarded the kitten as a member of their own family. However, somehow, the kitten became worse and worse, and the sick were not active.
Seeing that the kitten’s body is getting worse and worse, the mood is getting more and more stressful day by day, which can hurt Pingping’s mother.

  The pets who live with each other are dead. How can such news be told to the baby?

  Tell the baby the real news. If you immerse yourself in sadness and can’t calm down, the baby will definitely be infected by you.

So it’s better to tell your baby everything that is about to happen.

Explain to the baby that the small animal is very ill and will not get better anymore.

We need to give it to a vet, and the doctor will help the small animal and make it feel more comfortable.

  Second, giving your baby more love and feeling of losing friends will make your baby feel unsafe.

Let your baby know his sad feelings positively and tell him that this is normal. Everyone in the family misses our pet friends like him.

At this time, the baby needs more care and hugs from the parents, and gives him a sense of security. Three farewell rituals allow the baby to solve the sadness smoothly. Before the small animal leaves, the mother is best to be able to say goodbye to the baby alone.Sadness.

  Before my puppy left obediently, we asked my daughter to bid farewell to it alone. The friend who owned her sweetly cried for a long time and told obediently that she loved it very much like a little grown-up.

I think children always have to face, this is the only thing we can do.

  Fourth, use pet substitutes to help the baby to relieve the sadness. Prepare a “think box” for the baby, put the puppy-related things in it, so that its collar, photos of it with the baby, its favorite toys and so on.

Keep the thought box in a prominent place at home so the baby will understand that the puppy is always with him.

  Give your baby a new pet. Before you bring your new pet into the door, give your baby some time to get used to it.

During this time, you can tell your baby’s decision to have a new pet at home.

A new pet doesn’t have to replace her dead friend, it’s a new friend to accompany the baby.

This way the baby will not have resistance to the new pet, and the baby needs to know this.

Babies who play more building blocks have a good sense of space

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Babies who play more building blocks have a good sense of space

Recently, a new study published in the journal Psychological Science of the American Psychological Association found that children often play building blocks, puzzles, and board games, and their spatial reasoning ability will be stronger.

  In the new study, Dr. Jamie Girot, a psychologist at the University of Rhode Island, and Dr. Nora Newcome, an expert at Temple University, target 847 children aged 4 to 7 in relation to play style and thinkingSex has launched an in-depth study.

  Researchers used the Wechsler Preschool Children’s Intelligence Test Scale (WPPSI) to measure the development of cognitive ability (an important component of intelligence) in the participating children.

Children’s space abilities were measured by the WPPSI’s sub-test item, the building block test.

  During the test, the researchers asked the children to use red, white, semi-red or semi-white colored bricks and rebuild the bricks as shown in the 2D design drawing.

  The results show that children who play building blocks, jigsaw puzzles and board games more than 6 times a week have better spatial thinking than children who play such games less than 3 to 5 times a week.

  Dr. Girot said that playing with building block toys is beneficial to developing children’s sense of space, which is directly related to the development of children’s spatial reasoning skills and also helps to improve children’s IQ.

Yellow cabbage immediately eat green cabbage to put

Yellow cabbage immediately eat green cabbage to put

Chinese cabbage is the protagonist in the winter diet basket.

How should I choose?

Buying it home immediately, and preparing it for storage, is it the same?

  Generally, high-quality Chinese cabbage has a tight heart, a heavy weight, a prominent bottom, and a large root tip.

If you buy it home and eat it right away, the tighter the food should be wrapped. The long-term storage, you have to buy loose.

Because the cabbage is cut down or alive, the heart of the cabbage will grow slowly. If the package is tight, it will be easily rotted when stored.

  There are other ways to choose the Chinese cabbage that is stored and eaten right away.

First, look at the color.

The color of the leaves is light green, yellowish green or white, and it is called “white cabbage” or “white kimchi”.

The top cabbage is small, the flesh is thin, the quality is tender, the crude fiber is replaced, the taste is light, the quality is medium, and it is not resistant to Tibetan. It should be bought with the food. Therefore, it is called “selling cabbage” and is generally listed in the annual 90th month.
Listed around November is the late-ripening cabbage, which is green in color and is called “green dish” or “green mouth dish”.

Its leaf flesh is thick, toxic, not easily damaged, and is also resistant to Tibetan, so it is also called “warehouse cabbage”.

This greener cabbage is eaten at the beginning, and the quality of the vegetables is thicker. However, after storage, the mesophyll becomes tender and sweet, so it is very suitable for long-term storage.

Between these two, the leaves are light green, good quality, and the Tibetan nature is between the green and white vegetables.

  Before and after, Chinese cabbage has a light vegetable (ie, a net dish that peels off the outer leaves) and a cabbage (a dish that is listed on the outer leaf).

If you buy it and eat it immediately, you should choose light vegetables. If you want to store it after purchase, you should choose green licorice, so that the outer leaves can protect and reduce the loss in storage.

  In the end, when people buy Chinese cabbage, they always have to help the dishes, otherwise it is not worthwhile.

In fact, this is wrong, because the dish does not only have a certain amount of nutrition, but also protects the heart of the dish, you should remove the dish before eating.

Black beans nourish liver and kidney and relieve eye fatigue

Black beans nourish liver and kidney and relieve eye fatigue

The efficacy of black beans has been highly evaluated.

Li Shizhen of the Ming Dynasty recorded in “Compendium of Materia Medica”: “Eating black beans often can prevent all diseases.

“Experts point out: 1. Black beans can nourish liver and kidney, and the health of liver and kidney can greatly improve vision.

  2. Black beans can alleviate eye fatigue and help prevent vision loss.

  Because black beans are oxidized and antioxidants-anthocyanins and vitamin A which is good for the eyes.

Among them, vinegar can promote the dissolution of nutrients in black beans and help to efficiently convert nutrients.

  In addition to helping to suppress vision loss, vinegar black beans are also effective in treating chronic fatigue, chills, retinal soreness, high blood pressure, high blood pressure, etc. These are the most common diseases for people working in the office.

  The method of soaking black beans in vinegar is very simple. First prepare a pan, add black beans, but do not put oil, and fry over medium heat for about 5 minutes. After the black bean skin is broken, change to low heat and fry for another 5 minutes. Be careful not to fry.paste.

Dry the fried black beans for 15 minutes, put them in a clean container with parcels, add vinegar, and soak for about two hours. After the vinegar is absorbed by the black beans, you can eat it.

  Vinegar soaked black beans can be eaten on the same day after being prepared, and can be stored in the refrigerator for half a year, so you can make more.

The black bean itself has a natural sweet taste, and the vinegar soaks in the black bean.

If you don’t like the sour taste of vinegar, you can also add a small amount of honey.

Twelve wonderful uses of red dates, will you use them?

Twelve wonderful uses of red dates, will you use them?

Many people like to put a few pieces of red dates in the soup, steamed chicken, stewed mutton or rabbit meat also like to add red dates, even stew tonic, dipping wine is no exception.

What is the effect of red dates?

  Jujube is warm and sweet, contains protein, trace amounts, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, vitamin B 2, basically also contains carotene, etc., nutrition is very rich, folks have”Eat red dates every day, you will not grow old in your life,” said.

Jujube is always a favorite fruit, and it is also a good medicine for nourishing the spleen and stomach, nourishing blood and soothe the nerves, and curing diseases.

Maternal consumption of red dates can replenish qi, nourish blood and soothe the nerves, and speed up the recovery of the body. Elderly infirm people can eat red dates to enhance their physique and delay aging; especially some people who are mentally labored in the army and debilitated, use red dates to make soup for tea, Can be at ease with God, increase appetite.

People who have a tea habit, drinking at night, will inevitably step on and sleeplessly. If you replace tea with red date decoction every night, you can avoid the suffering of insomnia.

Spring and autumn seasons, cold and warm at first, add a few slices of mulberry leaf decoction to the tea to prevent colds and colds; hot in summer, red dates and lotus leaves can be used to cool down the heat; cold winter, red dates soup with ginger brown sugar, can driveCold and warm stomach.

  Jujube is a natural beauty food, it can also nourish qi and spleen, promote the circulation of qi and blood, and anti-aging.

In addition, red dates have some lesser-known functions: anti-allergy: red dates cure allergic purple spots, eat three times a day, 10 each time, usually effective within three days.

Recently, Japanese scientists have found that red dates contain a large amount of a substance called cyclic adenosine monophosphate, which has the function of dilating blood vessels and anti-allergic effects.

At the same time, it also has the effect of enhancing myocardial contractility and improving myocardial nutrition.

  Treatment of hypotension: 20 jujubes, one hen, cut the chicken into pieces, stir-fry over high heat, add seasoning, add jujubes when cooked, and eat them in portions.

  Liver protection: Eating 20 red dates a day can prevent hepatitis.

For patients with acute and chronic hepatitis, liver cirrhosis, and patients with high serum aminotransferase activity, take a red jujube peanut soup (red dates, peanuts, rock sugar, 30 grams each, before frying peanuts, then red dates, rock sugar) as a dose for 30 days.One course of treatment can reduce serum alanine aminotransferase levels.

  Anti-cancer: jujube pigment triterpenes and adenosine diphosphate.

Most of triterpenoids have the function of inhibiting titanium.

Therefore, people who eat red dates rarely get cancer. “Danggui red jujube porridge” Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice.

First immerse angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice, remove the residue and take the juice, add the right amount of water with the previous rice, red dates and sugar, and cook until porridge.

Take it warm morning and evening daily for 10 days as a course of treatment.

This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moisturizing intestines and laxative, and is suitable for qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

  ”Shouwu Red Date Porridge” 25 grams of Polygonum multiflorum powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of rice.

Put the previous rice and red dates into the pot together and cook into porridge.

When the porridge is half-cooked, add Polygonum multiflorum powder and stir well while cooking until the porridge is thick and ready.

This porridge has liver and kidney tonic, nourishing essence and blood, laxative, detoxification and other effects. It is suitable for dizziness caused by deficiency of liver and kidney, insufficiency of essence and blood, insomnia, forgetfulness, slippery dreams, senile hypertension, vascular sclerosisPatients can take longer to prolong their lives.

  ”Red Date Ginseng Cream” 30 red dates, 30 grams of ginseng, 6 ume plums, 15 grams of wolfberries, 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (also brown sugar), fry until slightly thick, and wait for a little coolerKeep it in a container.

Generally every 2 tablespoons, 2 times a day.

This cream can replenish qi and nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or recuperation after surgery.

  ”Eclipta jujube soup” 50 grams of fresh Eclipta prostrata and 20 jujubes.

First wash the Eclipta and red dates, add them to the pot together, add an appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates.

This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

  [Ginkgo biloba, red jujube and mung bean soup]30 g of fresh ginkgo biloba (10 g of dried product), 20 g of red jujube, 60 g of mung bean, moderate sugar.

Wash and chop the ginkgo biloba and add it to a casserole. Add 100 grams of water and boil over low heat. Remove the residue after 20 minutes to remove the juice. Pour the red dates and mung beans into the casserole for a while, add white sugar, and cook until the mung beans are ranciduntil.

It has the effects of nourishing heart qi, replenishing heart and blood, lowering blood pressure and lipids, eliminating heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.

  ”Date of jujube” Jujube has strong health effects. Regular consumption of jujube can not only be healthy, but also beautify your skin. Today, I will tell you a variety of ways to eat jujube.

  First, use 20 red dates, 1 egg, 30 grams of brown sugar, stewed in water, once a day, suitable for post-natal conditioning, beneficial Qi and blood.

Jujube has the effect of tonifying qi, nourishing blood and soothe the nerves.

The high vitamin content in red dates has a healthy effect on human capillaries.

  Second, red dates have spleen tonic, nourish blood, and soothe the nerves.After dinner, you can ingest it with red dates and decoction; or make porridge with lily; drink soup and eat dates before going to bed, you can quickly fall asleep.

Use 1000 grams of fresh red dates, wash and remove the kernels to smash the meat, add an appropriate amount of water and fry with gentle fire, filter and extract the juice, mix with 500 grams of honey, mix thoroughly on the fire to obtain jujube paste, and bottle for later use.

15 ml each time, 2 times a day, continuous administration can be insomnia.

  Third, 10 red dates, 15 grams of black fungus, the right amount of rock sugar.

Rinse the red dates, soak them in water for about 2 hours and remove them. Remove the dates.

Soak black fungus in clean water and pick it up.

Put the red dates and black fungus into the soup pot, add an appropriate amount of water, rock sugar, and steam in the basket for about 1 hour.

Take it once a day, once after dinner, tonic.

It is suitable for those with blood deficiency, paleness, palpitations and anemia.

Those who are not ill can eat and have strong health effects of nourishing blood.

If you take it regularly, you can take care of your skin, remove freckle, build muscle, and treat facial dark spots.

Pay attention to wet sputum and stagnation should not eat more.

  Fourth, 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, 50 grams of previous rice.

First immerse angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice, remove the residue and take the juice, add the right amount of water with the previous rice, red dates and sugar, and cook until porridge.

Take it warm morning and evening daily for 10 days as a course of treatment.
This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moisturizing intestines and laxative, and is suitable for qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

  5. 25 grams of Polygonum multiflorum powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of previous rice.

Put the previous rice and red dates into the pot together and cook into porridge.

When the porridge is half-cooked, add Polygonum multiflorum powder and stir well while cooking until the porridge is thick and ready.

This porridge has liver and kidney tonic, nourishing essence and blood, laxative, detoxification and other effects. It is suitable for dizziness caused by deficiency of liver and kidney, insufficiency of essence and blood, insomnia, forgetfulness, slippery dreams, senile hypertension, vascular sclerosisPatients can take longer to prolong their lives.
  6. 30 red dates, 30 grams of ginseng, 6 ume plums, 15 grams of wolfberries, add 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (also brown sugar), fry until slightly thick, and use a container after coolingspare.
Generally every 2 tablespoons, 2 times a day.

This cream can replenish qi and nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or recuperation after surgery.

  Seven, 50 grams of fresh echinacea, 20 red dates.

First wash the Eclipta and red dates, add them to the pot together, add an appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates.

This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

  Eight, 30 grams of fresh ginkgo leaves (10 grams of dried products), 20 grams of red dates, 60 grams of mung beans, sugar.

Wash and chop the ginkgo biloba and add it to a casserole. Add 100 grams of water and boil over low heat. Remove the residue after 20 minutes to remove the juice. Pour the red dates and mung beans into the casserole for a while, add white sugar, and cook until the mung beans are ranciduntil.
It has the effects of nourishing heart qi, replenishing heart and blood, lowering blood pressure and lipids, eliminating heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.

  Nine, 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of agarwood.

Pound into coarse powder and mix well.

15-25 grams each time, decoction in the morning or make tea with water, several times a day.

This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, soothe the nerves, and relieve depression. Jiufu makes the skin white and tender, the skin is smooth, and the wrinkles are reduced.

  Ten, 50 grams of red dates, previously 100 grams of rice, 15 grams of chrysanthemum, put together in the pot and add an appropriate amount of water, cook until thick, add an appropriate amount of brown sugar to taste and eat.

This formula has the effects of strengthening the spleen and blood, clearing the liver and clearing eyes; long-term consumption of ruddy facial skin helps to prevent and cure diseases.

  Eleven, 50 grams of red dates, 100 grams of black fungus, white sugar.

Wash the hair fungus with impurities and cut into small pieces.

Remove the jujube, add the water to the pot and cook until the jujube is cooked, and the fungus is ripe. Add sugar to taste and serve.

According to Materia Medica records, jujube has the effects of nourishing the lungs and strengthening the spleen, relieving cough, replenishing the five internal organs, and treating deficiencies. When paired with black fungus that nourishes and strengthens the body, its effects of nourishing, nourishing, activating blood, and nourishing are enhanced.

Regular food can make the complexion rosy and youthful. This soup is especially beneficial to women.  Twelve, 20 grams of red dates, 20 grams of coix seed rice, 15 grams of ginkgo (shelled and undressed), 10 grams of longan meat, add to the pot and cook for 40 minutes, plus 6 cooked and shelled quail eggs, cookFor the first half hour, add the right amount of brown sugar or rock confection.

This soup has the effects of nourishing the heart, clearing dampness and poisoning, and strengthening the spleen and stomach.

Regular food can make the skin less acne, acne, scales, etc., make the skin moist and tender, smooth and white.