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[Doesn’t it hurt to eat eggs after caesarean section]_Cesarean section_Danger

[Doesn’t it hurt to eat eggs after caesarean section]_Cesarean section_Danger

Eggs are one of the more common ingredients in our daily life. There are many ways to make eggs. Different methods, or different ingredients, can be used to make a variety of cuisines, and the nutrition of eggs is different.The fact that the wound does not become inflamed after a cesarean section is actually not much related to eating the egg itself. There are many reasons for the inflammation of the wound, not necessarily related to the egg.

After the cesarean section, many patients are worried that inflammation will occur if they are not taken care of properly. If the incision is inflamed, it will be a painful thing, and the mother will have to go back and forth to the hospital.

Everyone must wear a corset when nursing the incision, and the clothes must be breathable and not stuffy. It is best to keep them quiet without too much movement.

One of the causes of wound infections is because of bacterial infections, so you must pay special attention when you are nursing the wound. You must not touch the water source, and you cannot touch it with your own hands. If you need to change the wound,Medicine, then you need to disinfect your hands first, do not use contaminated drugs, otherwise it will cause infection.

Therefore, if you have inflammation after the perinatal period, eating eggs will not help you prevent inflammation. It is mainly to stay away from bacteria to prevent inflammation.

However, during the recovery period of caesarean section, it is better for everyone to eat less eggs, because the protein content of eggs is high, and the mother is weaker after birth due to the essence and blood.

Therefore, it may be worse in digestion. Eating more eggs will lead to the emergence of Xiao Hu. So it is best to eat eggs after your body recovers.

After a caesarean operation, everyone must remember to put on a corset. This is to promote the healing of your wound. Because the incision is in the abdomen, you can’t maintain an upright sleeping position all day, so wearing a corset can avoid yourself.When you move the wound, you must choose a good breathability for the abdomen. If it is too stuffy, it will cause a wound infection.

After the caesarean section, the mother must be rested, but during this period, the child needs to be cared for, so it is best to eat more milk during this period.

Also, when feeding your child for the first time, the nipples are very painful. Be sure to make some psychological preparations, and also prevent your nipples from becoming inflamed, and prepare some anti-galactorrhea pads.

[Purple potato polenta]_Purple potato polenta_How to_Practice Daquan

銆 愮 传 钖  帀 軫 Chong broadcast 銆 慱 绱  柜 夜夜 和 和 和 餤 If you have prepared a pot, a pot, a pot, a pot, a pot
The arrests and arrests have been arrested by the people and the people have been arrested and broadcasted. They have been broadcasted. They have been passed down. They have been captured. They have been captured. 镄 可 旉 麶 麴 麴 闸 槸 鎼 Literatures and storied bifeng  鎜 戜 擮 勮 揮 揗 揗 揃 揃 電 尽 刕 専 刕 嘆What’s going on? What’s wrong with it?  殑 闂  銆?涓€銆佹墍闇€椋熸潗涓绘枡銆佺传钖€傞噺 銆佺帀绫抽€傞噺杈呮枡銆佺櫧绯栭€傞噺1 绱柉鍓婄毊娓呮礂骞插噣锛屽垏鎴愯緝澶х殑鍧楋紝鐢ㄦ按鍐叉礂涓€涓嬪緟鐢紱2 鐮傞攨涓€掑叆閫傞噺娓呮按锛屽姞鍏ョ传钖紝澶х伀鐑у紑锛?3 灏嗙帀绫崇硦涓姞鍏ラ€傞噺娓呮按锛屾悈鎷屽潎鍖€锛? 寰呮按寮€鍚庯紝涓€閬嶇敤鍕哄瓙鎼呮媽姘达紝涓€杈瑰€掑叆鐜夌背绯婏紱5 澶х伀鐑у紑鍚庡嵆鍙鐢紝鍠滄鍚冪敎鐨勬湅鍙嬭繕鍙互鍔犲叆閫傞噺鐧界硸鍝︼紒 浜屻€侀鐢ㄩ』鐭ョ帀绫冲娌荤枟椋熸涓嶆尟銆佹按鑲裤€佸翱閬撴劅鏌撱€佺硸灏跨梾銆佽儐缁撶煶绛夌棁鏈変竴瀹氱殑浣滅敤銆傝劸鑳冩皵铏氥€佹皵琛€涓嶈冻銆佽惀鍏讳笉鑹€佸姩鑴夌‖鍖栥€侀珮琛€鍘嬨€侀珮鑴傝鐥囥€佸啝蹇冪梾銆佽偉鑳栫棁銆佽剛鑲倽銆佺檶鐥囥€佷範鎯€т究绉樸€佹參鎬ц偩鐐庢按鑲裤€佺淮鐢熺礌A缂轰箯鐥囩瓑鐤剧梾鎮h€呴€傚疁椋熺敤銆傞湁鍧忓彉璐ㄧ殑鐜夌背鏈夎嚧鐧屼綔鐢紝涓嶅疁椋熺敤锛涜€屼笖锛屾偅鏈夊共鐕ョ患鍚堢棁銆佺硸灏跨梾銆佹洿骞存湡缁煎悎鐥囦笖灞為槾铏氱伀鏃轰箣浜轰笉瀹滈鐢ㄧ垎鐜夌背鑺憋紝鍚﹀垯鏄撳姪鐏激闃淬€?

[Mango and allergies]_ diet taboo _ food taboo

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Bank of Ningbo (002142): Achievements in high growth provision industry leading

Bank of Ningbo (002142): Achievements in high growth provision industry leading

This report is a guide: Bank of Ningbo’s 19H1 return to net profit continued to grow at a high speed, the level of provisions increased, maintain the original profit forecast and target price, increase rating.

Investment points: Investment advice: The contribution of non-interest income in 19 years will increase, and maintain the forecast of net profit growth in 19/20/2120.

95% (difference between financial report and forecast) / 21.

81% / 20.

51% earnings per share.

51 (diluted 北京夜生活网 shares) / 3.

03/3.

66 yuan, BVPS15.

00/17.

52/20.

56 yuan, the current price corresponds to 9.

11/7.

55/6.

25 times PE, 1.

52/1.

30/1.

11 times PB.

Raise target price to 27.

0 yuan, corresponding to 1 in 19 years.

8 times PB.

Performance Overview: 19H1 revenue for ten years +19.

7%, net profit attributable to mother +20.

0%, ROE19.

4% (annualized).

Defective rate is 0.

78%, flat QoQ, provision coverage ratio of 522%, QoQ +1.

Eight.

New understanding: rapid growth of performance, provision of more substantial profits and rapid growth.

19H1 revenue growth rate in ten years 19.

7%, scale and non-interest net income accelerated growth, the interest margin widened, but due to the elimination of the low base effect of net interest income in 18Q1, the revenue growth rate increased earlier than 19Q1 by 3.

7 only.

19H1 net profit growth was flat at 20 earlier than Q1.

0%, benefiting from the 19H1 income tax rate falling by 1 from Q1.

3 to 8.

8%.

The interest rate spread expanded sequentially.

The 19Q2 spread (early end of the period) rose 3bp to 1 from 19Q1.

70%, mainly benefited from the decrease in the cost of interbank debt caused by loose liquidity.After the reform of the LPR system, the return on assets is expected to continue to decline slightly, reducing the contribution of interest margins to performance.

Provisions continued to increase.

The 19H1 bad rate was flat at 0 compared with 19Q1.

78%, attention rate -1bp to 0.

63%, asset quality remained stable.

At the same time, the 19H1 provision coverage coverage rate was 522%, an increase of 1 over 19Q1.

8pc, still the highest level of A-share listed banks.

Risk Warning: Downward Economic Stall Leads to Credit Risk Rise in 2019

Sanqi Mutual Entertainment (002555): Continuing the high growth trend, dazzling cash flow performance, consolidating core competitiveness, and subsequently strong growth momentum

Sanqi Mutual Entertainment (002555): Continuing the high growth trend, dazzling cash flow performance, consolidating core competitiveness, and subsequently strong growth momentum

Event description 1. The company released the third quarter report of 2019. In the first three quarters of 2019, the company achieved revenue of 95.

6 billion, an increase of 72 in ten years.

72%, net profit attributable to mother 15.

5.6 billion, an increase of 27 in ten years.

7%; 2, the company expects net profit attributable to mothers in 2019 to be 20.

5-21

5 billion, a 103-year growth of 103.

27%?
113.

19%.

Incident Review The company 杭州桑拿网 continued to grow in the third quarter of 2019 with a high growth trend. The mobile game performance exceeded expectations. Driven by the “Elven Festival”, single-quarter revenue achieved new highs, and net profit attributable to mothers maintained high growth. The fourth quarter performance remained strong.

1) In Q3 single quarter, the company realized revenue of 34.

8.9 billion, an increase of 56 in ten years.

29%, an increase of 23 from the previous month.

55%, a new quarterly revenue, a new high, mainly driven by the new game Q3 launched “Elven Festival”; 2) Q3 single quarter net profit attributable to mother 5.

2.3 billion, an increase of 25 in ten years.

37%, down 9 from the previous month.

67%, mainly due to the company’s increased promotion of the “elf festival”, the sales expenses increased significantly, the 深圳桑拿网 net profit margin decreased.

The company’s Q3 sales expenses increased significantly, mainly due to the increase in the promotion of the “Elven Festival”. It is expected that the Q4 sales expenses rate will decline, the company’s financial performance is healthy, and its cash flow performance is dazzling.

1) Selling expenses in the first three quarters of 201957.

7.3 billion, an increase of 161 in ten years.

9%, Q1-Q3 are 21 respectively.

42 billion, 14.

90 billion, 21.

At 4.1 billion, Q3 was significantly improved due to the launch of the Fairy Ceremony and increased sales expenses.

2) The company’s cash flow performance is dazzling. Net operating cash flow for the first three quarters of 201918.

9.7 billion, higher than net profit, indicating that the company’s purchase volume operation strategy is effective, operating conditions are very good, and cash reserves are abundant.

The company’s R & D and expansion continues to grow, and its reserve products are rich. It will release a variety of boutique games, dig deep into legend / miracle IP, and expand wide SLG, two-dimensional and other sub-sectors, and lay out multiple sub-sectors.The certainty of subsequent growth.

The company’s business model is moving towards a positive cycle, and the employee shareholding plan encourages future confidence in future development. We believe that the company’s strategy is clear, its approach is effective, and its future growth momentum is strong.

We raise our company’s profit forecast and expect the company’s net profit to be 21 in 2019-2021.

04 billion, 24.

6.2 billion, 28.

1.3 billion, corresponding to PE of 17.

35 times, 14.

82 times, 12.

98 times, give “Buy” rating.

Risk Warning: 1.

Growth potential of the gaming industry 2.

The company’s new products were postponed.

Red beans are a tonic for women during physiological periods

Red beans are a tonic for women during physiological periods

Chinese people have a habit of eating “beans”, such as red beans, mung beans and their soy products.

Although red beans and mung beans are the same as the “guards” of human health, their “dispositions” are not the same. We only have a better understanding of the characteristics of these “beans” before we can adjust them according to their physical conditions.To achieve more with less.

  Traditional Chinese medicine believes that red bean is flat, sweet and sour, non-toxic, and has the functions of nourishing and strengthening, strengthening the spleen and stomach, replenishing water and dehumidifying, clearing heat and detoxifying, passing milk and blood, and is especially suitable for the diet of various edema patients.

Modern research has found that red beans also contain a saponin, which can promote bowel movements and urination, and has an adjuvant therapeutic effect on edema caused by heart disease or kidney disease.

  The mung beans are sweet and cold, and have the functions of clearing heat and detoxifying, and reducing heat and thirst.

Modern medical research has shown that mung beans are rich in protein, and the raw mung bean milk has a high protein content, which can protect the dialysis mucosa.

In addition, the phytosterols contained in mung beans can reduce the absorption of cholesterol in series, prevent the conversion of cholesterol synthesis, etc., thereby reducing the effect of serum plasma content, which is particularly suitable for patients with hyperlipidemia.

  Although these two types of beans each have their “advantages”, it is important to remind that red beans are particularly suitable for women.

Red soybean meal is iron and has the effect of nourishing blood. It is a tonic for women during physiological period.

According to Japanese tradition, the mother will cook a pot of red bean rice when her daughter’s first menstrual period. In addition to the meaning of blessing the girl to become a woman, it also has the essential effect of supplementing menstrual nutrition and preventing iron deficiency anemia.

  Many young mothers are often anxious for lack of milk or no milk at all.

In the traditional food therapy in the motherland, there are too many lactation prescriptions and prescriptions.

Insufficient milk caused by insufficient blood and blood can be taken into supplements such as trotter soup.

For breast tenderness caused by qi and blood stagnation, patients with low milk still need red beans to help.

Red beans have the effect of reducing bloating and passing through milk. Every morning and evening, 120 grams of red beans are used to make porridge, which can be eaten for 3-5 days.

Yoga – Xiong Jianer also loves

Yoga – Xiong Jianer also loves

Clean, healthy, natural, fresh. like the air with dewdrops.

When Chen Kun looks at you, all can be as comfortable as a green plant.

Ranked in the muscles of the eight pack abs, Chen Kun’s refreshing is better.

What is even more surprising is that this big boy loves yoga.

  According to “Bodyline” magazine, Chen Kun has been practicing yoga since the last year of the university. It has been more than five years since.

Chen Kun said: “The first contact with yoga was in a farmhouse in Amsterdam. I saw a 60-year-old woman practicing yoga. I am a Buddhist. I had the habit of meditating before I came into contact with yoga.I think this thing is very suitable for me.

She taught me some introductory knowledge of yoga, and I have been practicing myself since I came back.

When it comes to the topic of yoga, someone around me interjects and says how difficult the posture is. The leg, the huge one, does not follow the teacher, but it is not easy to practice.

“That is that most people don’t know much about yoga.

Chen Kun did not think so.

“My yoga practice is mainly meditation, and the extreme posture is also practiced, but it is not so mysterious.

The main thing about yoga is to regulate your breathing, the correct way to breathe, and to adjust your mood.

There is a saying that the human life is just between the breath.

It sounds esoteric, but it does.

“Sit with your knees, relax your limbs, and balance yourself in meditation.”

This is what Chen Kun describes when he is practicing yoga.

  For those who don’t like cardiovascular exercise, yoga is the most appropriate.

There is a saying that “what is the bird?”

In fact, some people choose a certain way of life.

Slow and long, soft and warm, this description can be used to describe yoga, and can also be used to describe Chen Kun.

  Yoga has become an important part of Chen Kun’s life.

He said: “Yoga makes me change a lot, my body is more flexible, and it is important to make me more peaceful and natural, including the attitude of being human.

Yoga has become my concept of life.

In fact, my level is very common, and many actions can’t be done.

If you can’t do it, you can’t do it, take it slowly.

“With the temperament of Chen Kun, such work intensity, it is not easy to insist on exercising.

But for yoga, he maintains an hour of exercise every day.

If you are at home, you will not get up later than 7 in the morning and will not sleep more than 10 in the evening.

If you are in the crew, he will get up 1 and a half hours in advance, practice yoga for 1 hour, and wash for half an hour.

Ask him what motivation is it that keeps him going?

“Like you!

“A natural answer,” I can’t escape anything like the word, as long as you like it, it won’t be difficult.

“Because I like to choose yoga, and yoga gives Chen Kun a healthy body, peace of mind.

30 women have a high success rate for blind dates

30 women have a high success rate for blind dates

The first stage: wait and see the accumulation period, the performance is twitchy, nervous.

Just like the student’s first entrance exam, he was upset and anxious, like an enemy.

The chances of dating again for the second time or later are not high, and they are usually “one light”, and since then, they have forgotten about them.

  The second stage: the bold pioneering period. When a blind date becomes a living habit, when you see a lot of things, it ‘s the same as losing something.

  Basically, I will meet you, and I will never shyly answer it. I am sorry to ask this question, but to the other person ‘s family, hobbies, education, work, and even seven aunts, aunts, nephewEverything is well known.

In this period, if you can meet a person who can talk and can be considered in all aspects, you must seize it, because this is “I met the right person at the right time”, and I can’t imagine that there will be better in the future.Yes, we have to wake up with the story of “the black blind man and the stick”.

  The third stage: waiting for the rabbits.

Once you miss the best time, when a blind date changes from a habit to a torment again, all you can do is rely on the virtues of the previous life.

If you regret that it has no effect, then put your love on work or honor your parents, and wait for the “oversized sign” from the sky.

Amen, blessings can only be blessed.

  In summary, regardless of whether it is a man or a woman, you must marry or arrest yourself in your golden age. Only in this way can you comfort the hearts of countless people, parents, friends, and most importantly.Be your own!

  Who will accompany you to bid farewell to the single spouse selection criteria can not “seeking perfection” “I will not be reduced to the point of marriage?”

“Often I hear that single people can’t wait to draw a line from marriage to show that their worth is still there.

Too many older youths seem to have been inexcusable about this, and regard marriage as a shame, especially some women would rather not marry for life, and would not have the courage to take this step.

Therefore, in marriage agencies, the proportion of foreigners seeking marriage is much higher than that of locals, with more men than women.

  The purpose of marriage is to expand the chance of making friends. If you open your mouth and shut up with money, the 30-year-old still adheres to the 20-year-old mate selection criteria of “going to the hall, going to the kitchen, and being both good-looking.”What’s the point of marriage?

The fragility of Chinese men

The fragility of Chinese men

We are learning LADYFIRST now, but we are actually atonement for the past few thousand years. Especially Chinese men owe women too much.

  Some feminist thinkers in the West think that LADYFIRST is an insult to women. Let ‘s leave him alone, do n’t think about flying, or learn to leave first.

  10 years ago, in Xinjiang, there was a place called Karamay, where a person spoke a famous saying that can be passed down through the ages.

At that time, in a theater, hundreds of children and their teachers were performing and there were leaders to observe.

The fire was in chaos. At this time, one person shouted, “Let the leader go first.

“This sentence will stimulate our nerves for at least 100 years.

  However, we must also see progress.

  One year ago, the shipwreck in Yantai, the Dashun was about to sink, the lifeboat was lowered, and a waiter shouted, “Let the women and children go first.

“The men were following the line closely and did not snatch.

  That’s too shameless.

  In fact, this is not face, but grace.

  If there is hope in this country, this hope is reflected in these NB men.

  It’s more than LADYFIRST.

  As a Chinese woman, I never know what a lady is.

I remember the oldest days when I lived in a collective life. For example, in the university era, every day in the canteen opens, every semester is open, and when it comes to queuing and crowding these words, we are surprised to find out why Chinese men cannot play the World CupThe reason why I ca n’t get a few championships in the arena: they use too much physical strength and power to compete with women and children.

  This is not surprising, because Chinese culture has never cultivated gentlemen, so there is no way to find gentlemanliness.

Although it is said that the main body of the world is always men, no matter at home or abroad, there are still obvious cultural differences in showing strength: the strength of Chinese men has an arrogant and domineering component. The so-called male is superior to the female, why should I give aWomen make way?

They should all serve me. After liberation, after the establishment and development of the idea of equality between men and women, men have found a new reason for not having to be a gentleman. Since they are equal, they have half the sky, why should I let you?

Then there was the meaning of bargaining.

In the power of western men, there is always a sense of grand humility. The main body of the world is already our man, so there is no need to completely kill the woman’s superiority in the details of life, and properly retain a little thoughtfulness and service.Inside, it will make women’s psychology more comfortable, and it will also better reflect the mind and value of men.

Domineering and the atmosphere, bullying the weak and tolerating the weak, although there is a word difference, it is indeed thousands of miles away.

  I was 5 months pregnant that year. I once took a bus. When I got on the bus and saw that no one around me wanted to let me go, I very nicely waited until everyone had finished boarding.

Standing in the carriage, I didn’t find anything wrong. On the contrary, those who had seats were very disgusted with me. I even reflected from their uneasy eyes: If you are pregnant, you ca n’t hit, sit.What bus.

It was the 40-year-old female conductor who couldn’t stand it and yelled at a young man who pretended to sleep to give up the baby seat to me. As a result, he was very angry and despicable: “I managed to grab a seat, so many people,Why should I let it?

“At that moment, my understanding of Chinese men was strengthened again, and I felt that he should really sit, because he needs more than me.

  Of course, it ‘s not a benefit for men to do so. Some objective effects are very good. Since women have received the physical training they did as sparring at any time and any place since they were young, their potential is better than that of foreign countries.Women were developed earlier and their psychological qualities were more comprehensive. As a result, Chinese women who are not tall can even win championships in weightlifting, judo and other events in the international sports. Of course, this was unexpected by Chinese men.

  It is said that when the World Trade Center in New York collapsed and people were fleeing, the disabled, the elderly and women still enjoyed the strength of the first step.

Not to mention the news is true or false, this statement alone has made my woman’s heart warm-that step may be the opposite of life and death, but the man gave the opportunity to the woman.

Can such a man be respected, but such a good man is buried in flames, unfortunately.

  Is there “ladyfirst” in China?

I have lived in this lady for 30 years and found that the Chinese men ‘s priority attitude is only reflected in one place: that is, when sitting in a Western restaurant, the men of Yapi will pretend to help the woman pull out the chair, please ladySeat first.

But don’t be fooled by him, thinking he is a true gentleman.

You see, when he squeezes a bus on the street, he must jump forward bravely. Has he seen the old people, children, pregnant women, women who were crowded aside?

When graduating for an interview, he will never give priority to female classmates. It is also entirely possible for a competitive female opponent to secretly make such a shot.

When it comes to the unit, facing various opportunities for promotion and salary increase, he will never give priority to women. I hope that every woman will give him priority.

Be ruthless to other women, give priority to your wife.

The situation is even worse. Chinese men marry their wives back. They all want her to be both a nanny and a strong woman. They have a deep affection for him and do n’t care about his second and third grandma.She endured in silence.

This is their “priority”.   The weaker the man, the less graceful he is, and the narrow-minded man is bound to become more and more incompetent.

Finally, a man shouted out the last words: “Is it necessary for a lady to have priority?

Why not men first?

Why not have a men’s day?

Men also need to take care of them . “Men are as numb as advertisements, asking women for weak power directly, languishing the vast power, the power to eat soft rice, the power to write stories that must be told, the right to ask for maintenance.

Woohoo, in the 1980s, people in a country called men, and now they do n’t call anymore. Instead, they call for “male weakness.” Is it progress or degradation?

  Like all the good-hearted women in the world, I keep the last face for men: Would you please pull the chair for me?

Would you please help the driver open the door?

Let them pay once when the bill is not too big.

Let this poor “ladyfirst” remain. Even if men don’t need such a cover, they can directly fall to the end, but women still need fantasy.

Don’t let computers murder eyes

Don’t let computers “murder” eyes

As a company clerk, Ms. Sun spends 8 hours of working time in front of the computer every day.
“I often feel that my eyes are dry and I blink more often than others. My eyes are dull for a long time. Is there any way to debug .” Miss Sun expressed her helplessness in the email to the editor.
  It is understood that computer dry eye is a common problem encountered by many office workers who work in front of a computer for a long time.
We specially invite Dr. Lian Jingcai, Department of Ophthalmology, Ruijin Hospital to do a healthy design of “Computer dry eye syndrome”.
  Disease Investigation 干 People who have been using computers for a long time commonly suffer from dry eye, which is easy to dry, red and tired.
Experts believe that this is closely related to the lack of blinks when using a computer.
When people look at the fluorescent screen, the number of blinks of the eyes is virtually reduced, which reduces the secretion of lubricant and tears in the eyes. At the same time, the eyes are exposed to the air for a long time, which causes the water to evaporate too fast, which causes dry eyes and discomfort.It is easy to cause dry eye, and even serious damage to the cornea.
In addition, the computer screen consists of small fluorescent dots. The eye must constantly adjust the focus to ensure that the vision is clear, the time is too long, and the eye muscles will be too tired.
Electromagnetic waves, ultraviolet rays, radiation, dazzling colors, and infrared rays of computer screens can also irritate the eyes, causing eye dryness, fatigue, ghosting, blurred vision, and even head and neck pain.
Experts predict that in the next 5 years, the number of patients with dry eye will increase at a rate of 10% per year.
  Another statistical data shows that in the ophthalmology clinic, one in five people suffer from dry eye, most of which are computer workers, office workers and car drivers.
  Diet strategy In order to prevent computer operators from suffering from occupational diseases such as dry eye, experts remind you to pay attention to a reasonable diet.
Breakfast should be eaten and nutritious to ensure vigorous energy and sufficient calories.
Chinese food should eat more high-protein foods, such as lean pork, beef, lamb, chicken and duck, animal offal, various fish, beans and so on.
Dinner should be light, eat more foods high in vitamins, such as a variety of fresh vegetables, eat some fresh fruit after meals.
At the same time, choose foods high in phospholipids for brain health, such as egg yolk, fish, shrimp, walnuts, peanuts and so on.
It is also necessary to consciously choose more foods that protect the eyes. For example, foods for daily eye health include livers, milk, goat’s milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, daylily, water spinach,Goji berries and a variety of fresh fruits.
As long as you pay attention to the combination of diet and work and rest, you can strengthen your body’s resistance and prevent related diseases.
Health Weekly reporter Wang Yanhui Daily prevention Avoid continuous computer operation for a long time and pay attention to the rest.
Usually continuous operation for 1 hour, rest for 5-10 minutes.
Look at the distance or do eye exercises during breaks.
  Maintain good working posture.
Maintaining the most appropriate posture, with your eyes upright or a slight downward gaze, will ease the neck muscles and minimize the area of the eye exposed to the air.
  The distance between the eyes and the computer screen should be more than 60 cm.
  The ambient light should be soft, the brightness of the computer screen must be appropriate, the clarity must be good, and the height of the table and chair must match the height of the computer.
  If you have dry eyes, redness, burning or foreign body sensation, or even eyeball pain, and there is no obvious improvement after rest, you need to see an ophthalmologist.