Month: December 2019

Psychological Secret: Why Obsessed with Obsession

Psychological Secret: Why Obsessed with Obsession

They have one thing in common, and although they don’t overlap stupidly, they often surround themselves with something that is absolutely unhelpful and cannot extricate themselves.

No matter how the relatives, friends, and onlookers persuaded them, they were always obsessed and even found many naive reasons to deceive themselves. Until one day, when he was tortured and finally relieved, he suddenly woke up and repented.and.

The popular science magazine Big Science and Technology recently introduced this phenomenon that is commonplace in our daily lives.

  So why does this psychological problem exist and how does it affect people’s lives?

The author expected to interview several experts.

  Some factors cause obsession?

  ”Persuasion means that people cannot distinguish objectively and subjectively, and that reality and assumptions are well separated in the cognitive process.

If we control this kind of existing experience over reality and overly solidify it, we will have obsession.

Cao Fenyuan, a psychological counselor at Huaxia Psychological Network, said that people themselves have their own perception of things, and their attitude to events is determined by their own evaluation, and this evaluation depends on their own experience.

  In addition, American psychologist Leon Festinger explained that this is caused by cognitive dissonance when explaining the psychology of obsession.

He believes that people will encounter situations where faith and reality conflict, which will lead to cognitive imbalance. At this time, people will feel uncomfortable and find ways to restore psychological balance.

There are two ways to restore balance. One is to acknowledge the facts and the other is to find a reason to maintain balance.

It is what we call cognitive dissonance-a psychological state experienced when you make a decision to take action or encounter a belief, emotion, or value that is different from what you originally expected.

  Li Ling of Beijing Huiyuan Psychology and Education Research Center believes that cognitive dissonance may lead to obsession, but obsession may not necessarily be caused by cognitive dissonance.

There are many reasons that lead to obsession. First, the mindset. The habit of knowing things in the past may affect the way in which things are known later, and will not change with time and events. This is manifested by people’s stubbornness. Second, some obsessives are not conscious.It is because of the protection of the heart that sometimes people may not be able to recognize the objectivity of things, but it is only because of the self-defense mechanism that people insist on their views.

This means that when we persuade others, the language must be appropriate. If it is not appropriate, the two will gradually evolve because of the words, not because of the matter itself. Furthermore, some are caused by cognitive dissonance, which means that a girl was deeply trapped.In a love scam, others can tell at a glance that she is lying to her, but the girl insists that the man loves her.

This is another type of stubbornness.

  Is obsessiveness common?

  Cao Fenyuan believes that it is common for everyone to have a mentality of obsession.

People rely on their own experience in cognition, subjective influence, and sometimes cognition changes objective facts.

It’s like saying “bystanders are clear,” because people who are bystanders don’t have the preconceived experience and emotions, and can look at things more objectively.

  In real life, there are many such examples.

A lady said: Sometimes I ‘m too confident and I think I can do everything, so I feel like I can do everything in the future.

At the same time, I thought, “You can’t say no, I want to give it a try and prove to you that you are all wrong.”

Others said: I do n’t know why it ‘s like that, but I feel like I have n’t tried something, and I really want to try it.

Sometimes others have said it, and I feel that I may fail, but I have a faint hope of success, and I have a deep desire to try it.

  How to adjust the mentality of obsessed and obsessed Li Ling said that the influence of obsessed and obsessed on people depends on its subjective definition.

If you insist on being right, then its positive impact will be greater, sometimes success and stubbornness are only one step away.

However, if you gradually solidify your thinking, it will lead to stagnation and inability to innovate.

If it is stubbornness due to self-protection, then the greater self cannot become an objective recognition of things, but simply escapes with a taste.

She said that we should use an open mind to analyze the advantages and disadvantages.

For the impact that is considered, distinguish between the benefits and the disadvantages, and then the impact will be alleviated.

If you simply evade, inferiority or communicate with everyone else, the impact of such things will increase.

  Cao Fenyuan hopes that in the process of cognition, people must recognize reality and assumptions, and be subjective and objective.

She pointed out that encountering things may be rational, reminding herself that emotions cause deviations in her cognition; anything is wrong to others.

Don’t associate people with things, don’t take stereotypes to know.

  Because of cognitive disorientation, Li Ling said that there are three ways to adjust: one is to change or deny a factor of cognition, the second is to readjust two cognitive factors, and the third is to add another to ease this painthe elements of.

If obsession is very serious, you should go to a counselor.

Your army was prone to getting rich

Your army was prone to getting rich

Here are 4 kinds of flowers, choose the one you like the most, as long as you test it, you can test it :, From the tall tree type, you choose kapok to show that you are a refreshing person, ca n’tConspiracy.

Your friends and friends like to go straight and never use a negative trick behind your back, you are not suitable for forced business.

If you have a literary and artistic talent, writing can also make a lot of money.

You choose: You who choose roses are a romantic, willful and unrestrained person.

You pursue a relaxed living space, and you spend the best time in your life in the illusion of Yinfeng Chanyue.

You are quite artistic.

Please note that your chances of earning money are not military manual occupations.

You choose: Tulip. You are an emotional person and you are passionate about emotions.

But if you do things scrupulously, you have hope of getting rich.

You choose: perfume lily you are a person with a very strict attitude towards life.

Your life is always organized and undistorted. Your hair style will never change. You like cleanliness and higher aesthetic ability.

I advise you to choose a good career, you are a standard “millionaire” embryo.

Psychologist talks about prevention and treatment of Internet addiction

Psychologist talks about prevention and treatment of Internet addiction

The prevention and treatment of Internet addiction has always been a concern of all walks of life, especially parents and teachers.

Ms. Yin Juan, a psychiatrist at the Addiction Medical Center of Beijing Military Region General Hospital, exchanged some of her own clinical experiences on the prevention and treatment of Internet addiction at the China-Korea Online Game Addiction Countermeasures Seminar.

  There are three main aspects of prevention of Internet addiction: early prevention focus, important stages of prevention of deterioration, and prevention system planning.

Ms. Yin pointed out that the key groups for early prevention are school-weariness, dropouts, interpersonal withdrawals, hostile relationships with parents and teachers, etc., and the academic stage that is likely to cause Internet addiction is mainly in the first grade, the first grade, the first gradeHolidays such as seasons and winter and summer vacations.

In addition, life changes such as transferring to school, staying at school, declining academic performance, divorced parents or deteriorating relationships can also easily cause Internet addiction.

Experts also pointed out that the improvement of personal personality, the training of family education skills, the establishment of positive online practice activities in schools, and the construction of Internet addiction thematic community activities can effectively reduce the incidence of Internet addiction.

  In terms of the treatment of Internet addiction, at present, it is mainly used to interrupt the addictive behavior, stimulate the motivation to seek treatment, cognitive reconstruction, strengthen positive cognition, and formulate life plans and other psychological treatment theme programs.

Psychotherapy techniques mainly include biofeedback therapy, painting therapy, hypnosis therapy, sand table therapy, etc.

There are three main treatment methods for Internet addiction: individual treatment, group treatment, and home treatment.

Yes, water yoga is tailor-made for expectant mothers

Yes, water yoga is tailor-made for expectant mothers

During this time, a news about actress Hu Jing attracted the attention of expectant mothers: In order to relieve prenatal depression and smooth labor, Hu Jing followed the exercise prescription issued by a private doctor and practiced yoga for 1 hour in the water every day.

  Is water yoga really good for pregnant women?

The redundant yoga instructors in Hangzhou have been asked this question by female academics in these days.

The reporter immediately asked the instructor of the Hangzhou Yoga Association and Wu Zhenwei, a health and fitness expert from the American Academy of Sports Medicine, to ask him to give an answer to the expectant mothers.

  Aquatic mothers can easily control “the characteristics of water, coupled with the characteristics of yoga, making water yoga suitable for expectant mothers and can be easily controlled by them.

Wu Zhenwei, a coach and instructor from the Hangzhou Yoga Association, gave the reporter a positive answer: Aqua Yoga is indeed suitable for expectant mothers to practice. In foreign countries, too many women choose Aqua Yoga as a sport during pregnancy.

If you sum it up in one sentence, it is-“Aqua Yoga is a wonderful exercise for expectant mothers.

“For mothers, where does the superiority of underwater yoga come from?

Wu Zhenwei explained: This is determined by the characteristics of water and the characteristics of yoga.

  Specifically, the buoyancy of the water reduces the pressure of joints, bones, and ligaments in the water, transferring the buoyancy of the water, and the “excessive burden” of the expectant mother is naturally relieved in the water. When it returns to normal, it will be much easier to move.At the same time, yoga is an expected breathing exercise. Choose a stretched position, and the mother’s body can relax and exercise, and the anxiety and tension can be effectively relieved.

  ”A lot of people think that underwater yoga is very mysterious and it is a sport that stars only undertake. In fact, underwater yoga is suitable for everyone.

Wu Zhenwei believes that water yoga is a sport that prospective mothers can boldly try.

  The expectant mother yoga class is currently still in Hangzhou. Although it is one of the best choices for expectant mothers to exercise, the reporter has heard from many sources that there is currently no underwater yoga class specifically for expectant mothers in Hangzhou.

  ”For mothers, practicing water yoga has higher requirements for water quality.

In addition to maintaining the water temperature at about 27 degrees, the cleanliness of the water is also high, otherwise the health of pregnant women will be harmed.

In addition, the requirements for yoga instructors are relatively high.

This is the high cost of starting a gym.

“In the interview, many yoga instructors told reporters that this is why it is difficult to set up a mother-to-be class.

  ”If conditions permit, expectant mothers can practice on their own.

Wu Zhenwei issued a detailed exercise “prescription” to the expectant mothers: the depth of the pool is lower than the upper and lower levels; the water temperature is about 27 degrees; absolutely avoid being hit by others during the exercise; each exercise time is within 20 minutes (with yogaAnd swimming can be extended appropriately); pay attention to balance, you can choose to practice on the pool wall first; pay attention to the warmth from the pool to the locker room.

  ”It is best to start yoga in the water one year before pregnancy so that you will feel more comfortable in the water when you are pregnant.

Do not do unfavorable movements. The simplest yoga movements combined with correct breathing can get the best results.

“Wu Zhenwei is outstanding. Expectant mothers who do not have the foundation of yoga and swimming must practice with professionals when they practice; if they have the foundation, they must also pay attention to the principles of safety and appropriateness.

Mineral water beauty at any time

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Mineral water beauty at any time

Mineral water has become a new favorite of beauty because of its rich metasilicic acid.

  Metasilicic acid is an essential element in human skin connective tissue, joint bones, and joint connective tissue. It has the function of increasing skin elasticity and maintaining the composition of tissues surrounding elastic fibers.

Frequently add mineral water biased to silicic acid to keep the skin shiny, fair and delicate.

The beauty method of spraying mineral water directly on the face is increasingly favored by many beauty-loving women.

  The specific method is to spray some mineral water that is biased towards metasilicic acid directly and pat it with your hands. While replenishing the skin with moisture, the metasilicic acid in mineral water is fully absorbed, thereby increasing skin elasticity and stretching the faceFine wrinkles delay skin aging.

This beauty method is very popular among Japanese women, especially white-collar women.

  In fact, this beauty method is very simple and convenient, and it can be done at home.

First of all, you have to go to the supermarket to buy a bottle of real natural mineral water, which contains more than 30 essential trace elements, minerals and components that are beneficial to human health, including metasilicic acid, strontium, potassium, calcium, and magnesium.Both the taste value and health value greatly exceed the evaluation value, which is a rare healthy water body.

Healthy natural mineral water, you only need to put the water in the bottle with spray head, and you are ready for beauty.

  Please mineral water beauty method, you will find yourself more and more beautiful!

Woman health carved on waist

Woman health carved on waist

When I was young, I always heard adults say: the head of a man, the waist of a woman.

But I do n’t know what it means . in my early 20s, wearing a stylish open-waist dress to eat KFC, suddenly an unfamiliar mother-in-law patted me with a long heart: girl, you will leave the root cause.

I somehow.

When I was 30 years old, I finally started to understand. It turned out-wake up one: let the menopause appear at eleven early to go home and chat with her mother.

Then a little bit longer: Maybe the menopause has passed.

I’m surprised, don’t women enter menopause around 50?

Mother is only 50 years old.

Mom explained that because of kidney deficiency, menopause came in her 40s.

what!

It turns out that kidney deficiency is so terrible!

  Happiness reminder: Generally, menopause occurs in women around 50 years of age, while women with “kidney deficiency” show menopause symptoms such as amenorrhea, low libido, irritability, anxiety, and doubt.

Therefore, it is very important to take a rest, and of course you should exercise more.

It is best to be gentle, with the traditional sports mode of ease and peace-Tai Chi.

  Awake 2: Eyelids are swollen, dark circles are aggravated, and the complexion is pale More than half a month after the end of the long vacation, when I wake up in the morning and look in the mirror, I will find a completely strange myself: eyelids are swollen, sometimes spread to the lower limbs, and paleLight.

Does it look unaccustomed because there is no makeup?

When my colleague Zhang saw me, she kept asking: Recently, she doesn’t look well, is she a little kidney deficiency?

  Happiness reminder: Kidney is the main water, kidney deficiency can cause blood circulation problems, and people look puffy.

So drink less water before bedtime.

Do strong kidney exercises: your feet are parallel, your feet are as wide as your shoulders, your eyes are flat, your arms hang down naturally, your palms are attached to the seam of your pants, your fingers are naturally open, your heels are lifted, and you can breathe 9 times without falling.

  Awake three: Afraid of being cold in the office, I think the right temperature always makes Zhang Zhang hiccup. Although she and I feel good, it is always difficult to reach an agreement on the temperature of the air conditioner.

Sister Zhang started wearing a coat when I was wearing a trench coat. The bulky look made me funny.

  Happiness reminder: Sister Zhang has a deficiency of kidney yang.

Kidney yang is cold.

You can pay attention to choosing warm foods such as mutton, dog meat, beef, chives, peppers, onions, ginger, and longan in your daily diet.

  Awake four: insomnia, hot body, focus on difficulties, and it is near the end of the year. It is probably too much work to summarize.

The mood is always irritable, it is difficult to concentrate, and often insomnia and dreaming.

In addition, waist and knees often feel weak.

  Happiness reminder: This is a manifestation of kidney yin deficiency.

Due to huge work pressure, nervous mood, excessive intercourse, or eating a lot of warm and dry food, kidney yin deficiency may occur, so there must be restraint sometimes.

In addition, you can eat more duck, turtle, coriander, lotus seeds, lilies, medlars, fungus, grapes, mulberries and other foods in your diet.

  Awake five: Maybe it will destroy the “Mom’s Dream”. My mother knows my insomnia and is very nervous. I have to take me to Chinese medicine.

My mother said that if there is a kidney problem, it is not a trivial matter, maybe she will not be a mother!

  Happiness reminder: Don’t believe it?

Due to the kidney’s non-cooperation, it is very likely to affect your lineage succession and cause infertility!

Because the female reproductive system is gradually matured under the care of essence.

No matter how perfect you care, your BB plan may really have a big question mark.

You can take Liuwei Dihuang Wan appropriately under the guidance of a doctor, and often massage your feet.

  Awake six: get fat, get fat, and then get fat again?This is a question that almost every woman repeatedly asks herself in the face of the mirror, and I can’t be exception.

When I asked my husband whether he was fat every day, he sincerely thought that I was a fairy.

But I knew I was fat. Obviously, last year’s clothes could not be worn.

  Happiness reminder: Few people associate body fat with kidney deficiency and ask themselves: Is it true?

But the truth is, your culprit may be kidney deficiency.

You can rub the palms of your hands every day and put them on your waist until you feel hot, several times in the morning and evening, to replenish kidney qi.

In addition, eat more duck, goose, rabbit meat, in addition, carp, previous rice, glutinous rice, millet, jujube and other Qi food is also necessary.

  After learning so much in detail, I came to realize that kidney-reinforcing kidney is not a discipline for men, but for both men and women.

If I had a Tinkerbell time machine, I would go back and say to the 20-year-old little girl: Really, don’t wear a waistless outfit!

How to tell the children about those adults?

How to tell the children about those adults?

Sex education has always been an absolutely inscrutable topic in family education.

I remember when I was young, I asked my mother, “How did I get born?
?

“Mom replied:” The armpit was born.

“Ask Dad, Dad said:” The pit was dug up.

“I have always been suspicious.

It wasn’t until he was a teenager that he read some books on physical hygiene, and finally he didn’t have a teacher.

Now that I am a father, my four-year-old daughter asks the same question.

I replied: “It was the angel who put you in the mother’s belly. When you grow up, the doctor will take you out.

“This is not my answer, because my daughter is still young.

When she is seven or eight years old and has a better understanding, I will start with the combination of sperm and eggs and tell her the truth.

Another time, my daughter had to urinate while standing, because the boys in the kindergarten were standing and urinating.

My lover and I told her explicitly: “Boys and women grow differently, so boys need to stand while peeing, and girls have to squat.

The daughter suddenly realized: “By the way, the boy has chicks.

“Since then, she never asked to urinate anymore.

My lover and I have unanimously decided not to shy away from sex education, what problems my daughter encountered and what questions to answer, and if my daughter is older, sex education must be moderately involved in advance.

One thing that pioneered our approach to education.

A few years ago, my friend and I wrote this book, The Golden Tutor, and in the process of consulting the information, I found a case that made it extremely easy for me.

A boy who has reached 14 years old has always been a good student with excellent academic performance.

But after going to middle school, he couldn’t find that he would have a physiological reaction when he saw the girls, which made him very panic.

He thinks this is ugly, not a situation where a good boy should appear.

He tried everything but couldn’t restrain the appearance of this phenomenon.

Finally, he hid in the toilet and cut off his genitals with scissors.

Sexual ignorance made the boy unaware that this was a normal physiological phenomenon, and what he cut out was a lifetime of happiness.

Sex itself is not a flood beast, sexual ignorance is a true flood beast.

The child’s sexual development is inevitable. Without proper sex education, parents are definitely evading responsibility.

Secretly about sex education and being ashamed to say it, it is often parents who have complicated the problem.

My colleague’s child has been in junior high school. The colleague thought about whether to educate the child about sex for a few days and finally decided to talk to the child.

After speaking, the child’s response was greatly unexpected from colleagues.

The child said that it was the way it was, and then he laughed and put on his shoes to play.

When a child asks a sexual question, the parent must give a generous answer. If there is sexual confusion, he must help solve it in time.

Sexual development is regular, and sexual education can be advanced in advance. Before the child is about to experience sexual physiological changes, tell them what will happen next and how to cope, so that the child will not appear as sexual disorder, sexual panic, or sexual loss, Will be healthy through sexual development.

Twelve wonderful uses of red dates, will you use them?

Twelve wonderful uses of red dates, will you use them?

Many people like to put a few pieces of red dates in the soup, steamed chicken, stewed mutton or rabbit meat also like to add red dates, even stew tonic, dipping wine is no exception.

What is the effect of red dates?

  Jujube is warm and sweet, contains protein, trace amounts, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, vitamin B 2, basically also contains carotene, etc., nutrition is very rich, folks have”Eat red dates every day, you will not grow old in your life,” said.

Jujube is always a favorite fruit, and it is also a good medicine for nourishing the spleen and stomach, nourishing blood and soothe the nerves, and curing diseases.

Maternal consumption of red dates can replenish qi, nourish blood and soothe the nerves, and speed up the recovery of the body. Elderly infirm people can eat red dates to enhance their physique and delay aging; especially some people who are mentally labored in the army and debilitated, use red dates to make soup for tea, Can be at ease with God, increase appetite.

People who have a tea habit, drinking at night, will inevitably step on and sleeplessly. If you replace tea with red date decoction every night, you can avoid the suffering of insomnia.

Spring and autumn seasons, cold and warm at first, add a few slices of mulberry leaf decoction to the tea to prevent colds and colds; hot in summer, red dates and lotus leaves can be used to cool down the heat; cold winter, red dates soup with ginger brown sugar, can driveCold and warm stomach.

  Jujube is a natural beauty food, it can also nourish qi and spleen, promote the circulation of qi and blood, and anti-aging.

In addition, red dates have some lesser-known functions: anti-allergy: red dates cure allergic purple spots, eat three times a day, 10 each time, usually effective within three days.

Recently, Japanese scientists have found that red dates contain a large amount of a substance called cyclic adenosine monophosphate, which has the function of dilating blood vessels and anti-allergic effects.

At the same time, it also has the effect of enhancing myocardial contractility and improving myocardial nutrition.

  Treatment of hypotension: 20 jujubes, one hen, cut the chicken into pieces, stir-fry over high heat, add seasoning, add jujubes when cooked, and eat them in portions.

  Liver protection: Eating 20 red dates a day can prevent hepatitis.

For patients with acute and chronic hepatitis, liver cirrhosis, and patients with high serum aminotransferase activity, take a red jujube peanut soup (red dates, peanuts, rock sugar, 30 grams each, before frying peanuts, then red dates, rock sugar) as a dose for 30 days.One course of treatment can reduce serum alanine aminotransferase levels.

  Anti-cancer: jujube pigment triterpenes and adenosine diphosphate.

Most of triterpenoids have the function of inhibiting titanium.

Therefore, people who eat red dates rarely get cancer. “Danggui red jujube porridge” Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice.

First immerse angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice, remove the residue and take the juice, add the right amount of water with the previous rice, red dates and sugar, and cook until porridge.

Take it warm morning and evening daily for 10 days as a course of treatment.

This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moisturizing intestines and laxative, and is suitable for qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

  ”Shouwu Red Date Porridge” 25 grams of Polygonum multiflorum powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of rice.

Put the previous rice and red dates into the pot together and cook into porridge.

When the porridge is half-cooked, add Polygonum multiflorum powder and stir well while cooking until the porridge is thick and ready.

This porridge has liver and kidney tonic, nourishing essence and blood, laxative, detoxification and other effects. It is suitable for dizziness caused by deficiency of liver and kidney, insufficiency of essence and blood, insomnia, forgetfulness, slippery dreams, senile hypertension, vascular sclerosisPatients can take longer to prolong their lives.

  ”Red Date Ginseng Cream” 30 red dates, 30 grams of ginseng, 6 ume plums, 15 grams of wolfberries, 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (also brown sugar), fry until slightly thick, and wait for a little coolerKeep it in a container.

Generally every 2 tablespoons, 2 times a day.

This cream can replenish qi and nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or recuperation after surgery.

  ”Eclipta jujube soup” 50 grams of fresh Eclipta prostrata and 20 jujubes.

First wash the Eclipta and red dates, add them to the pot together, add an appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates.

This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

  [Ginkgo biloba, red jujube and mung bean soup]30 g of fresh ginkgo biloba (10 g of dried product), 20 g of red jujube, 60 g of mung bean, moderate sugar.

Wash and chop the ginkgo biloba and add it to a casserole. Add 100 grams of water and boil over low heat. Remove the residue after 20 minutes to remove the juice. Pour the red dates and mung beans into the casserole for a while, add white sugar, and cook until the mung beans are ranciduntil.

It has the effects of nourishing heart qi, replenishing heart and blood, lowering blood pressure and lipids, eliminating heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.

  ”Date of jujube” Jujube has strong health effects. Regular consumption of jujube can not only be healthy, but also beautify your skin. Today, I will tell you a variety of ways to eat jujube.

  First, use 20 red dates, 1 egg, 30 grams of brown sugar, stewed in water, once a day, suitable for post-natal conditioning, beneficial Qi and blood.

Jujube has the effect of tonifying qi, nourishing blood and soothe the nerves.

The high vitamin content in red dates has a healthy effect on human capillaries.

  Second, red dates have spleen tonic, nourish blood, and soothe the nerves.After dinner, you can ingest it with red dates and decoction; or make porridge with lily; drink soup and eat dates before going to bed, you can quickly fall asleep.

Use 1000 grams of fresh red dates, wash and remove the kernels to smash the meat, add an appropriate amount of water and fry with gentle fire, filter and extract the juice, mix with 500 grams of honey, mix thoroughly on the fire to obtain jujube paste, and bottle for later use.

15 ml each time, 2 times a day, continuous administration can be insomnia.

  Third, 10 red dates, 15 grams of black fungus, the right amount of rock sugar.

Rinse the red dates, soak them in water for about 2 hours and remove them. Remove the dates.

Soak black fungus in clean water and pick it up.

Put the red dates and black fungus into the soup pot, add an appropriate amount of water, rock sugar, and steam in the basket for about 1 hour.

Take it once a day, once after dinner, tonic.

It is suitable for those with blood deficiency, paleness, palpitations and anemia.

Those who are not ill can eat and have strong health effects of nourishing blood.

If you take it regularly, you can take care of your skin, remove freckle, build muscle, and treat facial dark spots.

Pay attention to wet sputum and stagnation should not eat more.

  Fourth, 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, 50 grams of previous rice.

First immerse angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice, remove the residue and take the juice, add the right amount of water with the previous rice, red dates and sugar, and cook until porridge.

Take it warm morning and evening daily for 10 days as a course of treatment.
This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moisturizing intestines and laxative, and is suitable for qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

  5. 25 grams of Polygonum multiflorum powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of previous rice.

Put the previous rice and red dates into the pot together and cook into porridge.

When the porridge is half-cooked, add Polygonum multiflorum powder and stir well while cooking until the porridge is thick and ready.

This porridge has liver and kidney tonic, nourishing essence and blood, laxative, detoxification and other effects. It is suitable for dizziness caused by deficiency of liver and kidney, insufficiency of essence and blood, insomnia, forgetfulness, slippery dreams, senile hypertension, vascular sclerosisPatients can take longer to prolong their lives.
  6. 30 red dates, 30 grams of ginseng, 6 ume plums, 15 grams of wolfberries, add 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (also brown sugar), fry until slightly thick, and use a container after coolingspare.
Generally every 2 tablespoons, 2 times a day.

This cream can replenish qi and nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or recuperation after surgery.

  Seven, 50 grams of fresh echinacea, 20 red dates.

First wash the Eclipta and red dates, add them to the pot together, add an appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates.

This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

  Eight, 30 grams of fresh ginkgo leaves (10 grams of dried products), 20 grams of red dates, 60 grams of mung beans, sugar.

Wash and chop the ginkgo biloba and add it to a casserole. Add 100 grams of water and boil over low heat. Remove the residue after 20 minutes to remove the juice. Pour the red dates and mung beans into the casserole for a while, add white sugar, and cook until the mung beans are ranciduntil.
It has the effects of nourishing heart qi, replenishing heart and blood, lowering blood pressure and lipids, eliminating heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.

  Nine, 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of agarwood.

Pound into coarse powder and mix well.

15-25 grams each time, decoction in the morning or make tea with water, several times a day.

This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, soothe the nerves, and relieve depression. Jiufu makes the skin white and tender, the skin is smooth, and the wrinkles are reduced.

  Ten, 50 grams of red dates, previously 100 grams of rice, 15 grams of chrysanthemum, put together in the pot and add an appropriate amount of water, cook until thick, add an appropriate amount of brown sugar to taste and eat.

This formula has the effects of strengthening the spleen and blood, clearing the liver and clearing eyes; long-term consumption of ruddy facial skin helps to prevent and cure diseases.

  Eleven, 50 grams of red dates, 100 grams of black fungus, white sugar.

Wash the hair fungus with impurities and cut into small pieces.

Remove the jujube, add the water to the pot and cook until the jujube is cooked, and the fungus is ripe. Add sugar to taste and serve.

According to Materia Medica records, jujube has the effects of nourishing the lungs and strengthening the spleen, relieving cough, replenishing the five internal organs, and treating deficiencies. When paired with black fungus that nourishes and strengthens the body, its effects of nourishing, nourishing, activating blood, and nourishing are enhanced.

Regular food can make the complexion rosy and youthful. This soup is especially beneficial to women.  Twelve, 20 grams of red dates, 20 grams of coix seed rice, 15 grams of ginkgo (shelled and undressed), 10 grams of longan meat, add to the pot and cook for 40 minutes, plus 6 cooked and shelled quail eggs, cookFor the first half hour, add the right amount of brown sugar or rock confection.

This soup has the effects of nourishing the heart, clearing dampness and poisoning, and strengthening the spleen and stomach.

Regular food can make the skin less acne, acne, scales, etc., make the skin moist and tender, smooth and white.

Don’t let computers murder eyes

Don’t let computers “murder” eyes

As a company clerk, Ms. Sun spends 8 hours of working time in front of the computer every day.
“I often feel that my eyes are dry and I blink more often than others. My eyes are dull for a long time. Is there any way to debug .” Miss Sun expressed her helplessness in the email to the editor.
  It is understood that computer dry eye is a common problem encountered by many office workers who work in front of a computer for a long time.
We specially invite Dr. Lian Jingcai, Department of Ophthalmology, Ruijin Hospital to do a healthy design of “Computer dry eye syndrome”.
  Disease Investigation 干 People who have been using computers for a long time commonly suffer from dry eye, which is easy to dry, red and tired.
Experts believe that this is closely related to the lack of blinks when using a computer.
When people look at the fluorescent screen, the number of blinks of the eyes is virtually reduced, which reduces the secretion of lubricant and tears in the eyes. At the same time, the eyes are exposed to the air for a long time, which causes the water to evaporate too fast, which causes dry eyes and discomfort.It is easy to cause dry eye, and even serious damage to the cornea.
In addition, the computer screen consists of small fluorescent dots. The eye must constantly adjust the focus to ensure that the vision is clear, the time is too long, and the eye muscles will be too tired.
Electromagnetic waves, ultraviolet rays, radiation, dazzling colors, and infrared rays of computer screens can also irritate the eyes, causing eye dryness, fatigue, ghosting, blurred vision, and even head and neck pain.
Experts predict that in the next 5 years, the number of patients with dry eye will increase at a rate of 10% per year.
  Another statistical data shows that in the ophthalmology clinic, one in five people suffer from dry eye, most of which are computer workers, office workers and car drivers.
  Diet strategy In order to prevent computer operators from suffering from occupational diseases such as dry eye, experts remind you to pay attention to a reasonable diet.
Breakfast should be eaten and nutritious to ensure vigorous energy and sufficient calories.
Chinese food should eat more high-protein foods, such as lean pork, beef, lamb, chicken and duck, animal offal, various fish, beans and so on.
Dinner should be light, eat more foods high in vitamins, such as a variety of fresh vegetables, eat some fresh fruit after meals.
At the same time, choose foods high in phospholipids for brain health, such as egg yolk, fish, shrimp, walnuts, peanuts and so on.
It is also necessary to consciously choose more foods that protect the eyes. For example, foods for daily eye health include livers, milk, goat’s milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, daylily, water spinach,Goji berries and a variety of fresh fruits.
As long as you pay attention to the combination of diet and work and rest, you can strengthen your body’s resistance and prevent related diseases.
Health Weekly reporter Wang Yanhui Daily prevention Avoid continuous computer operation for a long time and pay attention to the rest.
Usually continuous operation for 1 hour, rest for 5-10 minutes.
Look at the distance or do eye exercises during breaks.
  Maintain good working posture.
Maintaining the most appropriate posture, with your eyes upright or a slight downward gaze, will ease the neck muscles and minimize the area of the eye exposed to the air.
  The distance between the eyes and the computer screen should be more than 60 cm.
  The ambient light should be soft, the brightness of the computer screen must be appropriate, the clarity must be good, and the height of the table and chair must match the height of the computer.
  If you have dry eyes, redness, burning or foreign body sensation, or even eyeball pain, and there is no obvious improvement after rest, you need to see an ophthalmologist.

The efficacy and role of aloe

The efficacy and role of aloe

Introduction: Aloe has strong healing power and strong vitality, and has a lot of effects and functions. It can not only be used for skin care and beauty treatment, but also has a lot of effects on treating many diseases.

In addition, there are many varieties of aloe, but only a few have medicinal value. Among them, Fira and Mujian are more famous.

The efficacy of aloe vera: 1. Comprehensively regulates the human body’s immunity (ie, resistance), so that some chronic diseases will heal without treatment.

2. Promote cell regeneration and restore injured and hardened human tissues to health.

3. Promote blood circulation and eliminate toxins from the body.

4. Aloe is known as a treasure trove of vitamins, amino acids and minerals, which can supplement these substances needed by the human body.

The role of aloe: 1, beauty effect ① Aloe vera curacao (also known as aloe vera) contains a mixture of aloe vera, which can be used as a sunscreen for the skin.It has a good moisturizing effect on human skin, can accelerate skin metabolism, enhance skin elasticity, make it soft, smooth and plump, and can also eliminate acne, freckles and cracks.

② The fresh aloe juice contains a variety of vitamins, amino acids and small molecule nutrients, all of which can be directly absorbed by skin cells to nourish the skin.

The skin care effect of fresh aloe leaf juice is very obvious, as long as you use it for a few days, you can see the effect.

2. Weight loss of aloe vera leaves Because the organic acids contained in aloe are intermediate products of trace and protein metabolism, they are an important substitute for metabolism, stool and protein metabolism.

Therefore, take 15 grams of fresh aloe leaves daily and soak it in tea, and take it for a long time, which has a significant effect on patients with excess.

3. The thick leaves of medicinal aloe vera contain rich adhesive liquid. This adhesive liquid has ulcers, promotes wound healing, stimulates cell growth and stops bleeding. It is also a natural preservative and wetting agent.

Direct application of the sticky liquid of aloe leaves can effectively treat common skin and body surface diseases.

If a pot of aloe is raised in the family, it can be treated by standing medicines, such as knife wounds, burns, scalds, sprains, or mosquito bites. Take a section of aloe and apply it to the wound.