Taiji Health Detailed Taiji Sword 18 moves Daquan

Nov 28, 2019 TcarTtB

Taiji Health Detailed Taiji Sword 18 moves Daquan

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Taiji Health Detailed Taiji Sword 18 moves Daquan

Taiji Sword is the most suitable martial arts for women to practice. Taiji Swords is the most famous 18-style taiji sword. The following small series introduces you to the 18-style Taiji Swords.

銆€銆€The benefits and advantages of the Tai Chi Sword Tai Chi Sword has a unique style, soft movement, soothing, generous appearance, calm and comfortable, both inside and outside.

From the eyes to the upper limbs, the trunk, the lower limbs, the upper and lower cares are not scattered, coherent and continuous, need to have good dominance and balance, so the brain needs to be completed under intense activities.

銆€銆€1, indirectly to the central nervous system to play a training role, improve the nervous system nervous system tension, activate the functional activities of other systems and organs, strengthen the regulation of the brain.

銆€銆€2, can strengthen the blood and lymph circulation, reduce the phenomenon of congestion in the body, is a good way to eliminate congestion in the body.

銆€銆€3. The metabolic effects of calcium and phosphorus in lipids, proteins and inorganic salts are good.

銆€銆€4, the blood cholesterol level decreased, the blood albumin content increased, the symptoms of arteriosclerosis greatly eased a good role.

銆€銆€5, the role of mechanical stimulation of the gastrointestinal tract, can improve the blood circulation of the digestive tract, thus promoting digestion and preventing constipation.

銆€銆€18-style Taiji sword moves Daquan 1, the preparation of the two feet together, tiptoe forward.

Smooth and comfortable.

The body is upright, the arms naturally hang on the body, the right hand is in the palm, and the palm is facing in.

Holding the sword on the left, the palms are facing backwards.

The blade is almost against the back of the left arm and the tip of the sword is facing up.

Look at the front.

銆€銆€Key points: The head and neck are naturally narrow, the lower jaw is slightly closed, the upper body remains natural and straight, and the chest cannot be chested and abdomen.

The shoulders of the shoulders should be naturally loose, the blade should not touch the body, the spirit should be concentrated, and the breath should be natural.

銆€銆€2, starting 1 body straight, left heel, toe in turn slightly left to face left cross half step, drop toe, heel, center of gravity moved between the legs to open, feet are shoulder width, tiptooth forward.
Both arms naturally hang on the body limbs, and the right hand holds the sword.

Holding the sword on the left, the sword tip is up and the blade is correct.

Look at the front.
銆€銆€Key points: The upper body should be natural, don’t feel free to chest and abdomen.

Don’t touch the body behind your left arm.

The shoulders are naturally loose.

銆€銆€2 keep moving, the two arms slowly move forward, the height and shoulder are flat, and the palms are down.

eye.

Look straight ahead.

銆€銆€Key points: When lifting both arms, do not use force. The width of both hands should not exceed two shoulders.

The blade should be flat under the left arm and the tip of the sword should not sag.

銆€銆€3 The upper body turns slightly right, the center of gravity shifts to the right leg, bends the knees and knees, and the left foot lifts up to the right foot, and the toes point to the ground.

At the same time, the right-handed sword refers to the external rotation to the right, and the upward arc is on the right front of the body with the ear high, and the palm is toward the left rear.

Hold the sword to the right and bend the arm to the right. The sword is below the left arm and the tip of the sword is slightly inclined downward.

See your right hand.

銆€銆€Key points: When the right arm is arced, turn it upside down.

The center of gravity is in the right leg.

銆€銆€4 The upper body continues to turn left, the center of gravity is still on the right leg, the left leg is drawn forward, and the heel is on the ground.

Left hand holding the sword to the lower left to the front of the left leg, the sword is standing on the left arm, the sword tip is oblique upward, and the right hand is pointing the elbow to the ear, and the palm is facing forward and downward.

Look at the direction of the left hand.

銆€銆€Key points: When you take the right, you must be clear and savvy, swivel, step and arm movements should be coordinated.銆€銆€5 The upper body continues to turn to the left, the left foot is turned into a left lunge step, and the left hand holds the sword to the left and bends the arm to the left side. The sword stands on the left arm and the sword tip is upward.

At the same time, the right-handed sword pointed to the front and pointed forward, high and flat.

Look forward to the right hand sword.

銆€銆€Key points: When the lunge is in the lunge, the upper body should be comfortable and straight, and the convergence of the hips should be tilted.

銆€銆€6 The left arm bends the elbow and the shank passes out over the right forearm. The right hand sword refers to the external rotation, the palm of the hand is upward, while the right leg is lifted forward and down, the toes are squatting, the legs are crossed, and the center of gravity is in the left leg.

Look at the right hand.

銆€銆€Key points: The left hand is worn forward, the right hand sword refers to the external rotation and the right leg step is coordinated, the right leg is sloping forward, and the toes are squatting.

銆€銆€The left hand held the sword and continued to walk forward. The right sword finger gradually narrowed to the right rear, the palm was still upward, the arms were unfolded back and forth, and the body turned right.

At the same time, the center of gravity shifts to the right leg, the knees are bent, the left heel is off the ground, and the body sits down slightly, forming a half-sitting position.

See your right hand.
銆€銆€Key points: swivel, wear the sword in front of the left hand, and retract the right hand and the right turn of the body.

銆€銆€The right leg supports the center of gravity, the left foot is further forward, and the heel is on the ground.

At the same time, the body can be distorted to the left, and the right-handed sword refers to the top right of the head and falls over the sword.

Prepare to take the sword.

Eyes look straight ahead.

銆€銆€Key points: When lifting, first raise the leg and turn to the left, then lift the right arm forward.

Don’t stiffen your arms and relax your shoulders.

The upper body remains natural.

銆€銆€The center of gravity continues to move forward, and the left foot is turned into a left lunge step, while the right hand holds the sword and holds the sword in both left and right hands.

銆€銆€Key points: Hold the sword in the right while making a left lunge.

銆€銆€3, and then step the sword with the right hand holding the sword and then merge the sword to draw a circle above the body, then the tip of the sword moves forward, the tip of the sword hangs down slightly, and the right arm is straight.

The left hand becomes a sword finger attached to the right wrist.

At the same time, the right foot is forward and close to the left foot, the toes are forward, and the body is slightly downward.

See the direction of the sword.

銆€銆€Key points: When the blade is wound forward, the arms cannot be lifted.

Hold the sword in your right hand and circle it with your wrist.

When you point the sword, focus on the tip of the sword, sink your shoulders, and keep your upper body upright.

銆€銆€4, step back counterattack 1 right hand holding the sword outside the front extension (hand palm up), the left hand sword refers to the upper right arm, the right leg to the right rear retreat a large step into the left lunge.

See the direction of the sword.
銆€銆€Key points: The right hand-held sword is extended outward, the left-handed sword refers to the recovery, and the right leg is retracted to the right and rear.

銆€銆€2 The upper body turns right, the left foot is buckled inside, and then the right foot is placed outside the right lunge.

At the same time, the right hand holds the sword obliquely to the right, the upper back and the upper side, and the force is on the outer edge of the front edge of the blade. The palm is obliquely upward, the tip of the sword is inclined upward, and the height is flat with the head.

The left sword points to the lower left and is flat, the sword points to the left side, the palms are down, and the fingertips are facing forward.

See the direction of the sword.
銆€銆€Key points: the left foot is first buckled, the right foot is swinged outside, and the right hand holding sword is obliquely hit to the upper right. It is completed during the process of the left foot buckle and the right foot swing. The direction of the sword is northeast.

銆€銆€5, progress flat stab 1 center of gravity moved to the left leg, the right foot buckle, then the center of gravity moved to the right leg, the left foot is placed against the right leg.

At the same time, holding the sword in the right hand, the palm of the hand is facing down, the blade is in front of the right shoulder, and the tip of the sword is facing upwards.

The left sword points upwards and the right arrow is in front of the right shoulder.

See the front of the sword.

銆€銆€2 The body continues to turn left, the left foot is taken to the left, the heel is on the ground, and the toes are upturned.The center of gravity is on the right leg.

At the same time, the right hand holds the sword down, and the right arrow is arced to the right waist. The palm is up, the sword is flat and the sword tip is forward.

The left sword points to the left front of the lower body, and the fingertips are the same shoulder height, and the palms are facing forward.

See the direction of the sword.

銆€銆€3 The left foot is steady, and then the right foot is further advanced, and the right lunge is formed.

At the same time, the right hand holds the sword and punctures it forward, pushing the tip of the sword and the palm of the hand upwards.

The left sword points downward, and the arc is turned to the left and the upper left to the top of the left forehead, and the palm is obliquely upward.

See the direction of the sword.
銆€銆€Key points: When lifting the left foot, move closer to the right leg and then turn around. When the left leg is stable, go to the right step. The upper and lower sides must be coordinated.

銆€銆€6, turn right to the right side of the body 1 turn right, the right toe outside the pendulum, the center of gravity moved to the right leg.

At the same time, the right hand holding the sword and turning the palm of your hand downwards will extend the sword to the right oblique direction, then flip the palm of your hand downwards, and slowly return the sword to the right side of the sword, and bend the elbow to bring the sword hand to the chest, and force it in the blade.The tip of the sword is slightly higher than the hand.

The left-handed sword is gradually attached to the right wrist.

See the direction of the sword.
銆€銆€2 The body continues to turn slightly right, the left foot lifts up to the right foot, bends the elbow to hold the sword, and the hand continues to the right to the right rib front, the force is in the blade, the tip of the sword is slightly higher than the hand.

The left-handed sword is still attached to the right wrist.

See the direction of the sword.
銆€銆€Key points: The retraction of the sword and the lunge and knee flexion should be coordinated.

銆€銆€The Taiji Sword’s tricks are soft and need a certain amount of power, so practicing Tai Chi Swords needs to adjust your daily diet.

Do more exercise, which is good for practicing Tai Chi sword.