[How to prepare child recipes after cesarean section?

May 12, 2020 新闻

[How to prepare child recipes after cesarean section?

]_ Postpartum _ what to eat

[How to prepare child recipes after cesarean section?
]_ Postpartum _ what to eat

Just after the cesarean operation, you should pay attention to nursing during confinement. At this time, the wound is more painful. It is not only necessary to condition and absorb, but also to restore the body’s blood and blood, so as to avoid constipation due to cesarean section.Usually, it is mainly porridge. You can drink more porridge within half a month after giving birth to your child, and make a change of pattern. It has nutrition and promotes digestion and absorption.

One.

Pumpkin and rice porridge nutritionist recommends: anti-inflammatory and analgesic + blood pressure reduction Materials: 1 bowl of rice, 100 grams of pumpkin, 1 egg, 40 grams of barley, 10 grams of wolfberry, 1 onion seasoning: 4 cups of broth, half a spoonful of salt1.

Wash the ingredients, chop the green onions, slice the pumpkin, and blanch the fish.

Indica rice is boiled in boiling water for 30 minutes and removed.

Take egg whites.

2.

Add the broth to the pot, boil the pumpkin slices until they taste, and remove the soup. Add the soup and add rice and barley.

3.

Season with salt, pour in egg whites, stir well, place in a bowl and line up pumpkin slices, and finally remove goji berries and spring onions.

two.

Lotus root oatmeal nutritionist recommends: Eliminate fatigue + strengthen physical materials: 90 grams of rice, 20 grams of oatmeal, 100 grams of lotus root, 50 grams of pork tenderloin, 30 grams of carrot Seasoning: 1 tsp of salt1

Wash the material.

Slice lotus root, shred carrot and shred pork tenderloin.

2.

Add rice to the pot, boil with water, add oatmeal and lotus root flakes, cook over high heat and reduce to low heat, and cook until thick.

3.

Add carrot and shredded pork and cook, then season with salt.

three.

Milkfish porridge porridge nutritionist’s recommendation: repair wounds + strong teethMaterials: milkfish belly 2 (about 90 grams each), rice 90 grams, 4 slices of ginger, 1 celery seasoning: 2 tsp rice wine, 1 small saltSpoon, 1 tsp of wine crisp onion practice 1.

Wash the material.
Cut the fish belly in half, shred ginger, shred celery, and soak the rice in water for half an hour.

2.

Pour rice into the pot and cook into a porridge, add fish belly and rice wine, and cook until the fish is discolored.

3.

Season with ginger and salt, remove the celery and puff pastry.

four.

Sweet potato porridge nutritionist recommends: light and refreshing + exclude body waste materials: 90 grams of rice, 100 grams of sweet potato Practice 1.

Wash the rice and soak it for 20 minutes.

Peel the sweet potatoes, wash them, and cut into cubes.

2.

Pour the rice into the pot and boil, add the sweet potato pieces and cook until thick.

[4]Fifth, celery porridge nutritionist recommends: clearing heat and strengthening stomach + diuretic and detoxifying materials: 90 grams of rice, 3 celery seasoning: 1/4 small spoon of salt

The rice is soaked in water for 30 minutes.

Celery rooted and cut into sections.

2.Pick up the rice and put it in the pot, add water, and boil over low heat and boil slowly.

3.

After the rice is cooked and paste, add celery and boil, then add salt and mix well.